Nutrition Facts for Tropical wave
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Tropical Wave

Image of Tropical Wave
Nutriscore Rating: 70/100

Ride the refreshing breeze of the "Tropical Wave" — a dazzling non-alcoholic drink that captures paradise in a glass. This quick and easy recipe combines the tropical sweetness of pineapple juice, creamy coconut milk, and zesty citrus from orange and lime juices, all lightly sweetened with honey or agave syrup. Blended with ice for a perfectly smooth, frothy texture, this drink is as invigorating as it is flavorful. Garnish with a pineapple wedge and fresh mint leaves for a splash of elegance, and serve chilled for the ultimate tropical escape. Ready in just 5 minutes and perfect for two, the Tropical Wave is your go-to for summer vibes, mocktail parties, or simply unwinding with a touch of the tropics.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 240 ml pineapple juice
  • 120 ml coconut milk
  • 60 ml orange juice
  • 15 ml lime juice
  • 15 ml honey or agave syrup
  • 1 cup ice cubes
  • 1 piece pineapple wedge (for garnish)
  • 2 pieces mint leaves (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. In a blender, combine the pineapple juice, coconut milk, orange juice, lime juice, and honey or agave syrup.

2

2. Add 1 cup of ice cubes to the blender to chill and dilute the drink slightly, creating a perfectly balanced texture.

3

3. Blend on high for 20-30 seconds, or until the mixture is smooth and frothy.

4

4. Taste and adjust sweetness by adding more honey or agave syrup if desired.

5

5. Pour the Tropical Wave into two chilled glasses.

6

6. Garnish each glass with a pineapple wedge and a couple of fresh mint leaves for an attractive presentation.

7

7. Serve immediately with a straw and enjoy your vibrant tropical creation!

Cooking Tip: Take your time with each step for the best results!
130
cal
0.4g
protein
33.0g
carbs
0.4g
fat

Nutrition Facts

1 serving (351.3g)
Calories
130
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 0.4 g 1%
Total Sugars 30.6 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.4 mg 2%
Potassium 252 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.6%%
1.0%%
1.3%%
Fat: 3 cal (1.3%%)
Protein: 2 cal (1.0%%)
Carbs: 264 cal (97.6%%)