Nutrition Facts for Fruited rum frappe

Fruited Rum Frappe

Image of Fruited Rum Frappe
Nutriscore Rating: 74/100

Elevate your cocktail game with this tropical Fruited Rum Frappe, a frozen drink that’s as refreshing as it is vibrant. Packed with luscious frozen mango and pineapple, freshly squeezed orange and lime juices, and a splash of smooth white rum, this boozy blend is the ultimate tropical treat. Sweetened naturally with honey or agave syrup and infused with the aromatic freshness of mint, it’s a drink that feels like a vacation in every sip. Perfectly slushy and ready in just 10 minutes, this easy-to-make recipe is ideal for summer parties, backyard barbecues, or a relaxing evening by the pool. Serve it in chilled glasses with a sprig of mint or a lime wedge for a stunning presentation that’s sure to impress. Treat yourself to this irresistible frozen cocktail and let the fruity, citrusy flavors transport you to paradise!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Frozen mango chunks
  • 1 cup Frozen pineapple chunks
  • 1 cup Orange juice
  • 1.5 ounces White rum
  • 1 cup Ice cubes
  • 1 tablespoon Lime juice
  • 1 tablespoon Honey or agave syrup
  • 4 leaves Mint leaves
  • 1 sprig Optional garnish: mint sprig
  • 1 wedge Optional garnish: lime wedge
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the frozen mango chunks, frozen pineapple chunks, and orange juice into a high-powered blender.

2

Add the white rum, ice cubes, lime juice, and honey or agave syrup to the blender.

3

Tear the mint leaves into smaller pieces and add them to the blender for a fragrant, herbal touch.

4

Blend the mixture on high speed until smooth and slushy, scraping down the sides as needed.

5

Taste the frappe and adjust the sweetness by adding more honey or agave syrup if desired.

6

Pour the frappe into two chilled glasses.

7

Optional: Garnish each glass with a sprig of mint and a lime wedge for a tropical presentation.

8

Serve immediately and enjoy your Fruited Rum Frappe!

Cooking Tip: Take your time with each step for the best results!
546
cal
5.5g
protein
111.8g
carbs
1.6g
fat

Nutrition Facts

1 serving (1065.3g)
Calories
546
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 111.8 g 41%
Dietary Fiber 8.3 g 30%
Total Sugars 94.1 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 1.7 mg 9%
Potassium 1178 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.5%%
4.5%%
3.0%%
Fat: 14 cal (3.0%%)
Protein: 22 cal (4.5%%)
Carbs: 447 cal (92.5%%)