Nutrition Facts for Fruited rum frappe
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Fruited Rum Frappe

Image of Fruited Rum Frappe
Nutriscore Rating: 73/100

Elevate your cocktail game with this tropical Fruited Rum Frappe, a frozen drink that’s as refreshing as it is vibrant. Packed with luscious frozen mango and pineapple, freshly squeezed orange and lime juices, and a splash of smooth white rum, this boozy blend is the ultimate tropical treat. Sweetened naturally with honey or agave syrup and infused with the aromatic freshness of mint, it’s a drink that feels like a vacation in every sip. Perfectly slushy and ready in just 10 minutes, this easy-to-make recipe is ideal for summer parties, backyard barbecues, or a relaxing evening by the pool. Serve it in chilled glasses with a sprig of mint or a lime wedge for a stunning presentation that’s sure to impress. Treat yourself to this irresistible frozen cocktail and let the fruity, citrusy flavors transport you to paradise!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Frozen mango chunks
  • 1 cup Frozen pineapple chunks
  • 1 cup Orange juice
  • 1.5 ounces White rum
  • 1 cup Ice cubes
  • 1 tablespoon Lime juice
  • 1 tablespoon Honey or agave syrup
  • 4 leaves Mint leaves
  • 1 sprig Optional garnish: mint sprig
  • 1 wedge Optional garnish: lime wedge
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the frozen mango chunks, frozen pineapple chunks, and orange juice into a high-powered blender.

2

Add the white rum, ice cubes, lime juice, and honey or agave syrup to the blender.

3

Tear the mint leaves into smaller pieces and add them to the blender for a fragrant, herbal touch.

4

Blend the mixture on high speed until smooth and slushy, scraping down the sides as needed.

5

Taste the frappe and adjust the sweetness by adding more honey or agave syrup if desired.

6

Pour the frappe into two chilled glasses.

7

Optional: Garnish each glass with a sprig of mint and a lime wedge for a tropical presentation.

8

Serve immediately and enjoy your Fruited Rum Frappe!

Cooking Tip: Take your time with each step for the best results!
246
cal
2.4g
protein
50.0g
carbs
0.5g
fat

Nutrition Facts

1 serving (485.1g)
Calories
246
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 3.4 g 12%
Total Sugars 42.7 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.0 mg 5%
Potassium 561 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.4%%
4.9%%
1.7%%
Fat: 7 cal (1.7%%)
Protein: 20 cal (4.9%%)
Carbs: 398 cal (93.4%%)