Buttermilk Herb Dressing 1 Gram of Fat
Light, creamy, and bursting with vibrant herbs, this Buttermilk Herb Dressing delivers incredible flavor with only 1 gram of fat per serving—making it a guilt-free addition to any meal. Crafted with a base of low-fat buttermilk and Greek yogurt, it’s a protein-packed alternative to heavier dressings, while fresh parsley, chives, and dill infuse every drop with garden-fresh zest. A hint of freshly squeezed lemon juice and Dijon mustard adds a tangy brightness, perfectly balanced by aromatic minced garlic. Ready in just 10 minutes, this versatile dressing is perfect for drizzling over crisp salads, seasoning roasted vegetables, or serving as a healthy dip for your favorite crudités. Refrigerate for 30 minutes to let the flavors meld, and enjoy a wholesome twist on classic creamy dressings.
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Recipe Information
Ingredients
- 1 cup Low-fat buttermilk
- 0.25 cup Low-fat plain Greek yogurt
- 2 tablespoons Fresh parsley, finely chopped
- 1 tablespoon Fresh chives, finely chopped
- 1 tablespoon Fresh dill, finely chopped
- 1 clove Garlic, minced
- 1 tablespoon Freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a medium mixing bowl, combine the low-fat buttermilk and low-fat plain Greek yogurt. Whisk until smooth and evenly combined.
Add the freshly chopped parsley, chives, and dill to the bowl.
Stir in the minced garlic, freshly squeezed lemon juice, and Dijon mustard.
Season with salt and ground black pepper. Mix well to ensure all the ingredients are evenly distributed.
Taste the dressing and adjust the seasoning with additional salt or lemon juice, if needed.
Cover the bowl and refrigerate the dressing for at least 30 minutes to allow the flavors to meld together.
Serve chilled. This dressing pairs wonderfully with leafy green salads, roasted vegetables, or as a light dip for crudités.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1579 mg | 69% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 14.7 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 385 mg | 30% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 570 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
