Healthy Buttermilk Herb Salad Dressing
Elevate your salads and snacks with this Healthy Buttermilk Herb Salad Dressing, a creamy, tangy delight packed with fresh flavors and wholesome ingredients. Made with low-fat buttermilk and nonfat Greek yogurt, this light yet luscious dressing is a guilt-free alternative to heavier options. A vibrant trio of fresh parsley, dill, and chives brings herbaceous brightness, while a touch of honey and freshly squeezed lemon juice balance the tanginess with a hint of sweetness. Seasoned with garlic, salt, and black pepper, this dressing is ready in just 10 minutes and perfect for drizzling over crisp greens or serving as a flavorful veggie dip. Refreshing, wholesome, and versatile, this homemade salad dressing is a must-have in your healthy eating arsenal.
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Recipe Information
Ingredients
- 1 cup Low-fat buttermilk
- 0.5 cup Plain nonfat Greek yogurt
- 2 tablespoons Fresh parsley, finely chopped
- 1 tablespoon Fresh dill, finely chopped
- 1 tablespoon Fresh chives, finely chopped
- 1 clove Garlic, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, whisk together the low-fat buttermilk and plain nonfat Greek yogurt until smooth and well combined.
Add the freshly chopped parsley, dill, and chives to the bowl. Stir well to evenly distribute the herbs throughout the mixture.
Stir in the minced garlic, freshly squeezed lemon juice, and honey. Mix until the ingredients are well incorporated.
Season the dressing with salt and black pepper. Adjust to taste if necessary.
Transfer the dressing to a sealable jar or container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Give the dressing a good shake or stir before serving. Drizzle over your favorite salad or use as a dip for fresh vegetables.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1488 mg | 65% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 22.6 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 452 mg | 35% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 676 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
