Butter Bean Hummus Houmous
Creamy, velvety, and bursting with flavor, this Butter Bean Hummus Houmous offers a delightful twist on the traditional chickpea-based dip. Made with buttery, protein-packed butter beans, this recipe blends tahini, zesty lemon juice, garlic, and a whisper of ground cumin to create a hummus that’s irresistibly smooth and rich. Perfect for those seeking a nutty yet mild alternative, this easy-to-make, no-cook dip can be prepared in just 10 minutes. Customize the consistency with a splash of water and top with a drizzle of olive oil and a sprinkle of smoky paprika for a visually stunning garnish. Ideal for serving with fresh vegetable sticks, warm pita bread, or crispy crackers, this butter bean hummus is a must-try for snack lovers and health-conscious foodies alike. Be sure to save any leftovers—they’ll stay fresh in the fridge for up to four days!
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Recipe Information
Ingredients
- 400 g butter beans (canned or cooked)
- 3 tbsp tahini (sesame paste)
- 2 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- 1 small garlic clove
- 1 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp water (for adjusting consistency, optional)
- 0.5 tsp paprika (for garnishing, optional)
- 1 tbsp extra virgin olive oil (for drizzling, optional)
Instructions
Drain and rinse the butter beans if using canned beans. If using home-cooked beans, ensure they are soft and cooled.
Peel the garlic clove and chop it into smaller pieces for easier blending.
In a food processor or blender, combine the butter beans, tahini, lemon juice, olive oil, garlic, ground cumin, salt, and black pepper.
Blend the mixture until smooth. If the consistency is too thick, add water 1 tablespoon at a time and blend again until you reach your desired consistency.
Taste and adjust the seasoning with more salt, pepper, or lemon juice as needed.
Transfer the butter bean hummus to a serving dish. Garnish with a drizzle of olive oil and a sprinkle of paprika, if desired.
Serve immediately with pita bread, vegetable sticks, or crackers. Alternatively, store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 359 mg | 16% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 1.3 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
