Nutrition Facts for Chimichurri grilling marinade

Chimichurri Grilling Marinade

Image of Chimichurri Grilling Marinade
Nutriscore Rating: 65/100

Elevate your grilling game with this vibrant Chimichurri Grilling Marinade, a flavor-packed blend of fresh parsley, cilantro, oregano, and garlic, brought to life with zesty red wine vinegar, lemon juice, and a hint of red pepper flakes for subtle heat. Perfectly balanced with olive oil and a touch of salt and pepper, this marinade infuses your favorite proteins and vegetables with bright, herbaceous notes and a citrusy tang. Ready in just 10 minutes, it’s an effortless way to add bold South American-inspired flavors to your grilling repertoire. Whether you're prepping steak, chicken, shrimp, or even veggies, this versatile chimichurri marinade ensures a juicy, flavorful finish every time. Prep ahead, let the flavors meld, and enjoy summer grilling at its finest!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Fresh parsley, finely chopped
  • 0.5 cup Fresh cilantro, finely chopped
  • 2 tablespoons Fresh oregano leaves, chopped
  • 4 cloves Garlic, minced
  • 0.5 teaspoons Red pepper flakes
  • 3 tablespoons Red wine vinegar
  • 2 tablespoons Fresh lemon juice
  • 0.5 cup Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Hot water (optional, for adjusting consistency)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, combine the chopped parsley, cilantro, and oregano. Mix well to evenly distribute the herbs.

2

Add the minced garlic and red pepper flakes to the herb mixture. Stir to combine.

3

Pour in the red wine vinegar and fresh lemon juice. Gently mix to allow the acidity to penetrate the herbs.

4

Slowly drizzle in the olive oil while stirring continuously to create a cohesive marinade mixture.

5

Season the marinade with salt and freshly ground black pepper. Taste and adjust seasoning as needed.

6

If the marinade appears too thick, stir in hot water, one tablespoon at a time, until your desired consistency is achieved.

7

Use immediately as a marinade for your choice of protein or vegetables. Allow the food to marinate for at least 1 hour (or up to overnight) before grilling.

8

Store any leftovers in an airtight container in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
1162
cal
11.8g
protein
27.9g
carbs
115.6g
fat

Nutrition Facts

1 serving (605.0g)
Calories
1162
% Daily Value*
Total Fat 115.6 g 148%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 10.6 g
Cholesterol 0 mg 0%
Sodium 2526 mg 110%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 12.9 g 46%
Total Sugars 5.9 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 653 mg 50%
Iron 17.5 mg 97%
Potassium 2623 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
3.9%%
86.8%%
Fat: 1040 cal (86.8%%)
Protein: 47 cal (3.9%%)
Carbs: 111 cal (9.3%%)