Quick Vegetarian Bean Dip
Whip up a crowd-pleasing appetizer in just 10 minutes with this Quick Vegetarian Bean Dip—perfect for snacking or entertaining! Packed with protein-rich black and pinto beans, infused with bright lime juice, earthy cumin, and smoky paprika, this creamy dip bursts with bold flavors and a hint of freshness from chopped cilantro. Effortlessly blended in a food processor, it’s versatile enough to pair with crunchy tortilla chips or crisp veggies for a healthier twist. With no cooking required, this easy bean dip is ideal for busy days or last-minute gatherings, offering a nutritious and satisfying option that’s ready in a flash. Make it once, and it’s sure to become your go-to dip recipe!
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Recipe Information
Ingredients
- 1 can (15 oz) canned black beans, drained and rinsed
- 1 can (15 oz) canned pinto beans, drained and rinsed
- 2 tablespoons fresh lime juice
- 3 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.75 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons water (optional for adjusting consistency)
- 1 bag or sliced tortilla chips or fresh veggies (for serving)
Instructions
In a food processor, combine the black beans, pinto beans, lime juice, olive oil, minced garlic, ground cumin, smoked paprika, salt, and black pepper.
Blend the mixture on high until smooth, scraping down the sides as needed. If the dip is too thick, add water one tablespoon at a time to reach your desired consistency.
Transfer the bean dip to a serving bowl and stir in the chopped cilantro.
Taste the dip and adjust seasonings if needed, adding a pinch more salt or lime juice for extra zing.
Serve immediately with tortilla chips or fresh veggies like carrot sticks, celery, or bell pepper slices.
Refrigerate any leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
1402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.3 g | 102% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3006 mg | 131% | |
| Total Carbohydrate | 160.4 g | 58% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 2.3 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1312 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
