Nutrition Facts for Busy day individual meatloaves from my great recipe cards
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Busy Day Individual Meatloaves from My Great Recipe Cards

Image of Busy Day Individual Meatloaves from My Great Recipe Cards
Nutriscore Rating: 61/100

Perfect for hectic nights, these Busy Day Individual Meatloaves from My Great Recipe Cards are a quick and comforting twist on a classic family favorite. Ready in just 40 minutes, this recipe combines ground beef, breadcrumbs, and a delightful blend of ketchup, Worcestershire sauce, and seasonings into perfectly portioned mini meatloaves that cook faster than traditional versions. A sweet and tangy glaze of brown sugar, mustard, and ketchup seals in the flavor while lending a glossy finish. Whether served with creamy mashed potatoes, roasted vegetables, or a crisp green salad, these single-serve meatloaves make mealtime both convenient and satisfying. Ideal for busy schedules, this dish is a must-try for flavorful weeknight dinners!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground beef
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 1 large Egg
  • 0.5 cup Yellow onion, finely chopped
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Brown sugar
  • 1 teaspoon Mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper.

2

In a large mixing bowl, combine ground beef, breadcrumbs, milk, egg, finely chopped onion, ketchup, Worcestershire sauce, salt, and pepper. Mix until well incorporated but do not overwork the meat.

3

Divide the meat mixture into 4 equal portions. Shape each portion into a small loaf approximately 4 inches long and 2 inches wide, and place them on the prepared baking sheet.

4

In a small bowl, mix together brown sugar, mustard, and an additional tablespoon of ketchup to make a glaze.

5

Brush the glaze mixture evenly over the top of each individual meatloaf.

6

Bake in the preheated oven for 25 minutes, or until the internal temperature of the meatloaves reaches 160°F (71°C).

7

Remove from the oven and let rest for 5 minutes before serving.

8

Enjoy your delicious, busy day individual meatloaves with your favorite side dishes, such as mashed potatoes, green beans, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
462
cal
24.9g
protein
31.0g
carbs
26.5g
fat

Nutrition Facts

1 serving (228.1g)
Calories
462
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 921 mg 40%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 1.4 g 5%
Total Sugars 10.5 g
Protein 24.9 g 50%
Vitamin D 0.8 mcg 4%
Calcium 93 mg 7%
Iron 3.9 mg 22%
Potassium 390 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
21.6%%
51.4%%
Fat: 948 cal (51.4%%)
Protein: 398 cal (21.6%%)
Carbs: 496 cal (26.9%%)