Nutrition Facts for Busy day individual meatloaves from my great recipe cards

Busy Day Individual Meatloaves from My Great Recipe Cards

Image of Busy Day Individual Meatloaves from My Great Recipe Cards
Nutriscore Rating: 59/100

Perfect for hectic nights, these Busy Day Individual Meatloaves from My Great Recipe Cards are a quick and comforting twist on a classic family favorite. Ready in just 40 minutes, this recipe combines ground beef, breadcrumbs, and a delightful blend of ketchup, Worcestershire sauce, and seasonings into perfectly portioned mini meatloaves that cook faster than traditional versions. A sweet and tangy glaze of brown sugar, mustard, and ketchup seals in the flavor while lending a glossy finish. Whether served with creamy mashed potatoes, roasted vegetables, or a crisp green salad, these single-serve meatloaves make mealtime both convenient and satisfying. Ideal for busy schedules, this dish is a must-try for flavorful weeknight dinners!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground beef
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 1 large Egg
  • 0.5 cup Yellow onion, finely chopped
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Brown sugar
  • 1 teaspoon Mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper.

2

In a large mixing bowl, combine ground beef, breadcrumbs, milk, egg, finely chopped onion, ketchup, Worcestershire sauce, salt, and pepper. Mix until well incorporated but do not overwork the meat.

3

Divide the meat mixture into 4 equal portions. Shape each portion into a small loaf approximately 4 inches long and 2 inches wide, and place them on the prepared baking sheet.

4

In a small bowl, mix together brown sugar, mustard, and an additional tablespoon of ketchup to make a glaze.

5

Brush the glaze mixture evenly over the top of each individual meatloaf.

6

Bake in the preheated oven for 25 minutes, or until the internal temperature of the meatloaves reaches 160°F (71°C).

7

Remove from the oven and let rest for 5 minutes before serving.

8

Enjoy your delicious, busy day individual meatloaves with your favorite side dishes, such as mashed potatoes, green beans, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1715
cal
103.1g
protein
123.1g
carbs
96.6g
fat

Nutrition Facts

1 serving (909.0g)
Calories
1715
% Daily Value*
Total Fat 96.6 g 124%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 2.1 g
Cholesterol 532 mg 177%
Sodium 5026 mg 219%
Total Carbohydrate 123.1 g 45%
Dietary Fiber 5.5 g 20%
Total Sugars 37.7 g
Protein 103.1 g 206%
Vitamin D 2.7 mcg 13%
Calcium 321 mg 25%
Iron 14.5 mg 81%
Potassium 1616 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
23.2%%
49.0%%
Fat: 869 cal (49.0%%)
Protein: 412 cal (23.2%%)
Carbs: 492 cal (27.8%%)