Nutrition Facts for Meatloaf

Meatloaf

Image of Meatloaf
Nutriscore Rating: 60/100

Elevate your comfort food game with this classic meatloaf recipe that’s juicy, flavorful, and irresistibly tender. Made with a savory mix of seasoned ground beef, breadcrumbs, and aromatic spices like garlic, paprika, and parsley, this dish strikes the perfect balance of hearty and wholesome. The rich ketchup-based glaze, sweetened with brown sugar and a hint of mustard, adds a mouthwatering caramelized finish that’s sure to impress. Ready in just over an hour, this easy meatloaf recipe is a surefire crowd-pleaser that pairs beautifully with creamy mashed potatoes or roasted vegetables for a satisfying homemade meal. Perfect for weeknight dinners or Sunday comforts, this is the ultimate guide to the best meatloaf you'll ever taste.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds Ground beef (80% lean)
  • 1 cup Breadcrumbs
  • 0.75 cup Milk
  • 2 large Eggs
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.5 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Paprika
  • 2 tablespoons Brown sugar (for glaze)
  • 0.25 cup Ketchup (for glaze)
  • 1 teaspoon Yellow mustard (for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, eggs, chopped onion, minced garlic, ketchup, Worcestershire sauce, salt, black pepper, dried parsley, and paprika. Mix gently with your hands or a large spoon until just combined, being careful not to overmix.

3

Transfer the meatloaf mixture into the prepared loaf pan and press it evenly into the pan, shaping the top with your hands.

4

In a small bowl, prepare the glaze by combining the brown sugar, 1/4 cup ketchup, and yellow mustard. Mix well until smooth.

5

Spread the glaze evenly over the top of the meatloaf using a spoon or spatula.

6

Place the loaf pan in the preheated oven and bake for 55 to 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

7

Remove the meatloaf from the oven and let it rest for 10 minutes in the pan to allow the juices to redistribute.

8

Carefully remove the meatloaf from the pan, slice it into even portions, and serve warm alongside your favorite sides like mashed potatoes or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
3300
cal
189.2g
protein
178.0g
carbs
204.4g
fat

Nutrition Facts

1 serving (1645.4g)
Calories
3300
% Daily Value*
Total Fat 204.4 g 262%
Saturated Fat 78.9 g 394%
Polyunsaturated Fat 0.1 g
Cholesterol 1015 mg 338%
Sodium 6174 mg 268%
Total Carbohydrate 178.0 g 65%
Dietary Fiber 6.9 g 25%
Total Sugars 81.5 g
Protein 189.2 g 378%
Vitamin D 5.5 mcg 27%
Calcium 583 mg 45%
Iron 26.9 mg 149%
Potassium 3190 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
22.9%%
55.6%%
Fat: 1839 cal (55.6%%)
Protein: 756 cal (22.9%%)
Carbs: 712 cal (21.5%%)