Nutrition Facts for Burmahs bananas

Burmahs Bananas

Image of Burmahs Bananas
Nutriscore Rating: 60/100

Indulge in the rich, tropical flavors of **Burmahs Bananas**, a quick and easy dessert that transforms ripe bananas into a caramelized masterpiece. SautΓ©ed in a buttery brown sugar sauce infused with warm cinnamon, fragrant vanilla, and zesty lemon juice, these bananas become irresistibly tender and full of flavor. In just 15 minutes, you can create a luxurious treat perfect for any occasion. Serve these sweet, golden banana slices drizzled with the luscious sauceβ€”and for an extra touch of decadence, top with whipped cream or a scoop of velvety vanilla ice cream. With its simple ingredients and gourmet vibe, Burmahs Bananas is the ultimate dessert for banana lovers, sure to leave everyone craving more.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces ripe bananas
  • 4 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • to taste optional toppings (whipped cream or vanilla ice cream)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the bananas and slice them in half lengthwise, then cut each piece in half crosswise, yielding four pieces per banana.

2

In a large skillet, melt the butter over medium heat until it begins to foam.

3

Add the brown sugar and stir continuously until the sugar dissolves and forms a smooth sauce, about 2-3 minutes.

4

Sprinkle the cinnamon over the sauce and stir to combine.

5

Place the banana pieces into the skillet cut-side down. Cook them for 2-3 minutes without moving, until they begin to caramelize.

6

Carefully flip the bananas and cook for another 2 minutes. Be gentle to avoid breaking the bananas.

7

Add the vanilla extract and lemon juice to the skillet. Gently swirl the pan to mix the flavors into the sauce.

8

Remove the skillet from heat. Let the bananas cool slightly for 1-2 minutes before serving.

9

Serve the caramelized bananas warm, drizzled with the sauce from the skillet. Optional: Top with whipped cream or a scoop of vanilla ice cream for a delightful finish.

⚑
Cooking Tip: Take your time with each step for the best results!
1172
cal
6.0g
protein
182.0g
carbs
54.2g
fat

Nutrition Facts

1 serving (626.0g)
Calories
1172
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 38 mg 2%
Total Carbohydrate 182.0 g 66%
Dietary Fiber 13.1 g 47%
Total Sugars 129.6 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 1.9 mg 11%
Potassium 1826 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.7%%
1.9%%
39.3%%
Fat: 487 cal (39.3%%)
Protein: 24 cal (1.9%%)
Carbs: 728 cal (58.7%%)