Buffalo Tofu Bites
Spice up your snack game with these irresistible Buffalo Tofu Bites—crispy, golden tofu cubes baked to perfection and smothered in a zesty Buffalo sauce. Perfect for vegans and non-vegans alike, this healthier take on Buffalo-style appetizers delivers big on flavor and texture without the added guilt. Coated in a seasoned cornstarch blend and baked—not fried—these tofu bites achieve the ultimate crunch before being tossed in a luscious, butter-infused (optional) Buffalo sauce. Garnish with fresh parsley or green onions for a pop of color and serve alongside creamy ranch or blue cheese dressing for the perfect dipping experience. With minimal prep time, these savory bites are the ultimate crowd-pleaser, whether as a party appetizer, game-day treat, or weekday indulgence.
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 3 tbsp cornstarch
- 1 tsp garlic powder
- 1 tsp paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp olive oil
- 0.5 cup Buffalo sauce
- 2 tbsp vegan butter (optional)
- 1 tbsp parsley or green onions (optional, for garnish)
- ranch or blue cheese dressing (optional, for dipping)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object (like a skillet) on top. Let it press for about 15 minutes.
Cut the pressed tofu into bite-sized cubes, approximately 1-inch pieces.
In a large bowl, combine the cornstarch, garlic powder, paprika, salt, and black pepper. Toss the tofu cubes in this mixture to coat them evenly.
Drizzle the coated tofu cubes with olive oil and toss again to ensure they are lightly and evenly coated with oil.
Spread the tofu cubes on the prepared baking sheet in a single layer. Bake for 20 minutes, then flip the cubes and bake for an additional 10 minutes, or until they are golden and crispy.
While the tofu is baking, prepare the Buffalo sauce. If desired, melt the vegan butter in a saucepan and stir it into the Buffalo sauce to create a richer flavor.
Once the tofu bites are done baking, place them in a large mixing bowl. Pour the Buffalo sauce over the tofu and toss gently until the bites are fully coated.
Return the sauced tofu bites to the baking sheet and bake for an additional 5 minutes to allow the sauce to set.
Remove the tofu bites from the oven and transfer them to a serving plate. Garnish with chopped parsley or green onions, if desired.
Serve immediately with ranch or blue cheese dressing on the side for dipping.
Nutrition Facts
Calories |
1293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.0 g | 126% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 5405 mg | 235% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 3.9 g | ||
| Protein | 65.5 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2765 mg | 213% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1213 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
