Buffalo Chicken Wrap Low Carb Atkins Perfect
Indulge in the bold flavors of this Buffalo Chicken Wrap Low Carb Atkins Perfect—a quick, satisfying meal that’s big on taste but low on carbs. This recipe features tender shredded chicken coated in tangy, sugar-free Buffalo sauce, paired with crispy romaine lettuce, sharp cheddar cheese, and a hint of crunch from celery and green onions. Wrapped in a warm, low-carb tortilla spread with creamy ranch dressing, it’s a handheld delight perfect for keto or Atkins enthusiasts. Ready in just 15 minutes, this protein-packed wrap makes an ideal lunch or dinner option for anyone looking to stay on track without sacrificing flavor.
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Recipe Information
Ingredients
- 1 cup Cooked chicken breast, shredded
- 2 tablespoons Buffalo sauce (sugar-free)
- 2 tablespoons Ranch dressing (low-carb)
- 1 cup Romaine lettuce, chopped
- 1 ounce Cheddar cheese, shredded
- 1 piece Low-carb tortilla
- 2 tablespoons Celery, finely chopped
- 1 tablespoon Green onion, sliced
- 1 teaspoon Olive oil or avocado oil (optional, for warming tortilla)
Instructions
In a medium mixing bowl, combine the shredded chicken and Buffalo sauce. Mix well to ensure the chicken is evenly coated.
If using, heat a skillet over medium heat and lightly coat it with olive or avocado oil. Warm the low-carb tortilla on the skillet for 30-60 seconds on each side to make it pliable.
Lay the warm tortilla flat on a clean work surface. Spread the ranch dressing evenly over the tortilla, leaving a small margin around the edges.
Layer the chopped romaine lettuce in the center of the tortilla, followed by the Buffalo chicken mixture.
Sprinkle the shredded cheddar cheese, celery, and green onions over the top of the chicken.
Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to create a secure wrap.
Slice the wrap in half diagonally for easy serving, or enjoy as is!
Nutrition Facts
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 243 mg | 81% | |
| Sodium | 1241 mg | 54% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 2.4 g | ||
| Protein | 88.8 g | 178% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 336 mg | 26% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
