Spicy Buffalo Chicken Wrap
Take your lunch or dinner game to the next level with this irresistible Spicy Buffalo Chicken Wrap! Packed with tender, pan-seared chicken breast coated in zesty buffalo sauce, this wrap delivers bold flavors in every bite. Layered with crisp shredded lettuce, sweet cherry tomatoes, sharp shredded cheddar cheese, and tangy ranch dressing, all wrapped in a soft flour tortilla, it’s a satisfying combination of spicy, creamy, and fresh. Perfectly balanced and ready in just 30 minutes, this recipe is ideal for busy weeknights or casual gatherings. Whether you're craving a quick lunch or a game-day favorite, these wraps are sure to become a family favorite.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 0.25 cup Buffalo sauce
- 0.25 cup Ranch dressing
- 4 pieces Flour tortillas
- 2 cups Shredded lettuce
- 1 cup Cherry tomatoes
- 0.25 cup Red onion
- 1 cup Shredded cheddar cheese
Instructions
Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
Heat the olive oil in a skillet over medium heat. Cook the chicken breasts for 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Remove the chicken from the skillet and let it cool for 5 minutes. Slice the chicken into thin strips.
In a large bowl, toss the sliced chicken with the buffalo sauce until evenly coated.
To assemble the wraps, start by laying a tortilla flat on a clean surface.
Spread 1 tablespoon of ranch dressing in the center of the tortilla.
Layer with shredded lettuce, cherry tomatoes (halved), sliced red onions, shredded cheddar cheese, and buffalo chicken strips.
Fold in the sides of the tortilla and roll it tightly to form a wrap.
Repeat with the remaining tortillas and fillings.
Cut each wrap in half if desired and serve immediately. Enjoy your Spicy Buffalo Chicken Wrap!
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 1564 mg | 68% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.4 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 303 mg | 23% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 417 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
