Nutrition Facts for Buffalo chicken tenders
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Buffalo Chicken Tenders

Image of Buffalo Chicken Tenders
Nutriscore Rating: 52/100

Get ready to elevate your appetizer game with these irresistible Buffalo Chicken Tenders! Featuring crispy, golden breaded chicken coated in a flavorful homemade buffalo sauce, this recipe is perfect for game days, family dinners, or anytime you're craving bold, spicy flavors. Seasoned with garlic powder, onion powder, and paprika, the tenders are dredged and fried to crunchy perfection before being tossed in a buttery buffalo sauce that’s both tangy and spicy. Garnished with fresh parsley, these tenders are a true crowd-pleaser and pair beautifully with classic dipping sauces like ranch or blue cheese. Quick and easy to prepare in just 40 minutes, this recipe is a must-try for fans of buffalo-style dishes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Chicken tenders
  • 1 cup All-purpose flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup Buttermilk
  • 2 cups Breadcrumbs
  • 2 cups Vegetable oil
  • 0.25 cup Unsalted butter
  • 0.5 cup Buffalo hot sauce
  • 2 tablespoons Chopped parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and black pepper.

2

In another bowl, beat the eggs and mix in the buttermilk until combined.

3

Place the breadcrumbs in a third bowl.

4

Dredge each chicken tender in the flour mixture, then dip into the egg mixture, letting any excess drip off. Finally, coat each tender with breadcrumbs, pressing gently to ensure an even coat.

5

In a large skillet or deep fryer, heat the vegetable oil over medium-high heat until it reaches 350Β°F (175Β°C).

6

Carefully add the breaded chicken tenders to the hot oil in batches, making sure not to overcrowd the pan. Fry each batch for about 4-5 minutes per side, or until golden brown and cooked through.

7

Remove tenders from oil and drain on a paper towel-lined plate.

8

In a small saucepan, melt the unsalted butter over medium heat. Stir in the buffalo sauce and remove from heat.

9

Toss the cooked chicken tenders in the buffalo sauce until evenly coated.

10

Sprinkle chopped parsley over the tenders for garnish.

11

Serve immediately with your choice of dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1605
cal
30.7g
protein
83.1g
carbs
133.7g
fat

Nutrition Facts

1 serving (415.4g)
Calories
1605
% Daily Value*
Total Fat 133.7 g 171%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 67.3 g
Cholesterol 174 mg 58%
Sodium 2297 mg 100%
Total Carbohydrate 83.1 g 30%
Dietary Fiber 3.3 g 12%
Total Sugars 6.2 g
Protein 30.7 g 61%
Vitamin D 1.1 mcg 5%
Calcium 119 mg 9%
Iron 4.6 mg 25%
Potassium 450 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
7.4%%
72.6%%
Fat: 4813 cal (72.6%%)
Protein: 492 cal (7.4%%)
Carbs: 1327 cal (20.0%%)