Nutrition Facts for Copycat wings and things chicken tenders and hot sauce
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Copycat Wings and Things Chicken Tenders and Hot Sauce

Image of Copycat Wings and Things Chicken Tenders and Hot Sauce
Nutriscore Rating: 46/100

Bring restaurant-quality flavor to your kitchen with this irresistible Copycat Wings and Things Chicken Tenders and Hot Sauce recipe! Perfectly crispy, golden chicken tenders are double-coated in a spiced flour mixture and fried to crunchy perfection, then paired with a luscious homemade hot sauce that balances the heat of hot sauce with the richness of butter and a hint of honey sweetness. The buttermilk marinade ensures tender, juicy chicken in every bite, while the quick-fry technique delivers a satisfying crunch. Whether you drizzle or toss the tenders in the silky, tangy sauce, this dish takes game-day snacks or casual dinners to a whole new level. Serve with cooling ranch or blue cheese dressing, alongside crispy fries or fresh celery sticks, for the ultimate wings-inspired feast at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Chicken tenders
  • 1 cup All-purpose flour
  • 0.25 cup Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 cup Buttermilk
  • 1 large Egg
  • 4 cups Vegetable oil
  • 0.5 cup Hot sauce (e.g., Frank's RedHot)
  • 0.25 cup Unsalted butter
  • 1 tablespoon Honey
  • 1 teaspoon White vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together the buttermilk and egg. Add chicken tenders, ensuring they are fully submerged, and let marinate for 15-30 minutes in the refrigerator.

2

In another bowl, mix the flour, cornstarch, salt, black pepper, garlic powder, and paprika. This will serve as the dry coating for the chicken tenders.

3

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until the oil reaches 350°F (175°C).

4

Remove the chicken tenders from the buttermilk mixture, letting any excess drip off. Dredge each tender in the flour mixture, ensuring even coating.

5

Carefully place the chicken tenders in the hot oil, frying in batches to avoid overcrowding the pan. Cook each batch for 3-4 minutes per side, or until golden brown and cooked through. Transfer to a plate lined with paper towels to drain excess oil.

6

While the chicken tenders are frying, prepare the hot sauce. In a small saucepan over low heat, melt the butter. Stir in the hot sauce, honey, and white vinegar, mixing until well combined. Remove from heat and set aside.

7

Once all the chicken tenders are fried, drizzle the homemade hot sauce over them or toss them in the sauce for a fully coated experience.

8

Serve immediately with dipping sauces like ranch or blue cheese and your favorite sides, such as celery sticks or fries.

Cooking Tip: Take your time with each step for the best results!
2349
cal
24.2g
protein
55.9g
carbs
236.2g
fat

Nutrition Facts

1 serving (503.7g)
Calories
2349
% Daily Value*
Total Fat 236.2 g 303%
Saturated Fat 41.3 g 207%
Polyunsaturated Fat 134.5 g
Cholesterol 131 mg 44%
Sodium 2149 mg 93%
Total Carbohydrate 55.9 g 20%
Dietary Fiber 1.5 g 5%
Total Sugars 7.6 g
Protein 24.2 g 48%
Vitamin D 1.2 mcg 6%
Calcium 103 mg 8%
Iron 2.0 mg 11%
Potassium 388 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
4.0%%
86.9%%
Fat: 8496 cal (86.9%%)
Protein: 386 cal (4.0%%)
Carbs: 894 cal (9.1%%)