Brussels Sprouts Balsamico
Elevate your side dish game with Brussels Sprouts Balsamico, a roasted vegetable recipe that balances savory, sweet, and tangy flavors to perfection. Tender, caramelized Brussels sprouts are roasted to golden-brown crispness before being drizzled with a luscious balsamic glaze made with honey and garlic. This quick and easy recipe is ready in just 30 minutes, making it an ideal choice for weeknight dinners or festive holiday gatherings. For an added touch of indulgence, sprinkle freshly grated Parmesan cheese on top before serving. Delicious as a side dish or appetizer, this recipe transforms humble Brussels sprouts into a gourmet delight!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 3 tablespoons Balsamic vinegar
- 1 tablespoons Honey
- 2 Garlic cloves, minced
- 2 tablespoons Parmesan cheese (optional, for garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Cut each sprout in half lengthwise.
In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum caramelization.
Roast in the oven for 15-18 minutes, or until the edges are crispy and golden brown, and the sprouts are tender when pierced with a fork.
While the sprouts roast, prepare the balsamic glaze by combining balsamic vinegar, honey, and minced garlic in a small saucepan over medium heat.
Bring the glaze to a gentle simmer and reduce the heat to low. Let it cook for 3-5 minutes, stirring occasionally, until it thickens slightly. Remove from heat and set aside.
Once the Brussels sprouts are done roasting, transfer them to a serving bowl and drizzle the balsamic glaze evenly over the top. Toss to coat.
Optional: Sprinkle freshly grated Parmesan cheese over the Brussels sprouts for an extra layer of flavor.
Serve immediately as a side dish or appetizer. Enjoy!
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 296 mg | 13% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 8.9 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
