Nutrition Facts for Roast loin of pork with five vegetables
Blog Research API Download App

Roast Loin of Pork with Five Vegetables

Image of Roast Loin of Pork with Five Vegetables
Nutriscore Rating: 75/100

Elevate your Sunday dinner with this mouthwatering Roast Loin of Pork with Five Vegetables, a comforting dish that combines tender, herb-infused pork and a vibrant medley of roasted vegetables. A succulent pork loin roast is seasoned with garlic, rosemary, and thyme, creating a flavorful crust as it roasts to perfection. Surrounding the pork are golden potatoes, sweet carrots, earthy parsnips, caramelized red onions, and slightly crispy Brussels sprouts, all tossed in a delectable honey-balsamic glaze. This one-pan recipe is as easy to prepare as it is delicious, with just 25 minutes of prep time and a gorgeous presentation that’s perfect for family meals or special occasions. Whether it's a holiday feast or a simple weeknight treat, this hearty and wholesome dish is sure to impress. Ideal for pork dinner recipes, one-pan meals, and vegetable side dishes.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
N/A
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 kg pork loin roast
  • 3 tbsp olive oil
  • 4 pieces garlic cloves
  • 2 sprigs fresh rosemary
  • 1 tbsp fresh thyme
  • 2 tsp salt
  • 1 tsp black pepper
  • 4 medium potatoes
  • 4 medium carrots
  • 2 medium parsnips
  • 200 grams brussels sprouts
  • 2 medium red onion
  • 2 tbsp honey
  • 1 tbsp balsamic vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 200°C (400°F).

2

Pat the pork loin dry with paper towels, and score the fat in a crisscross pattern using a sharp knife.

3

In a small bowl, mix 2 tablespoons of olive oil, minced garlic, rosemary, thyme, salt, and black pepper to create a seasoning paste.

4

Rub the seasoning paste all over the pork loin, ensuring even coverage. Place the pork in the center of a large roasting pan, fat side up.

5

Peel and cut the potatoes, carrots, and parsnips into similar-sized chunks for even cooking. Halve the brussels sprouts and cut the red onions into quarters.

6

In a separate bowl, toss the vegetables with the remaining 1 tablespoon of olive oil, honey, balsamic vinegar, and a pinch of salt and pepper.

7

Arrange the prepared vegetables around the pork loin in the roasting pan.

8

Place the roasting pan in the preheated oven and roast for 60 minutes at 200°C.

9

Lower the oven temperature to 180°C (350°F) and roast for an additional 30 minutes, or until the pork reaches an internal temperature of 65°C (150°F) using a meat thermometer.

10

Once cooked, remove the pork from the oven and cover loosely with aluminum foil. Let it rest for 10 minutes before carving.

11

Transfer the roasted vegetables to a serving platter and carve the pork loin into slices. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
725
cal
55.6g
protein
46.2g
carbs
35.2g
fat

Nutrition Facts

1 serving (550.2g)
Calories
725
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.6 g
Cholesterol 156 mg 52%
Sodium 893 mg 39%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 6.6 g 24%
Total Sugars 13.8 g
Protein 55.6 g 111%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 3.9 mg 21%
Potassium 1718 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
30.8%%
43.7%%
Fat: 1901 cal (43.7%%)
Protein: 1338 cal (30.8%%)
Carbs: 1110 cal (25.5%%)