Brussels Sprouts Pasta
Elevate weeknight dinners with this irresistible Brussels Sprouts Pasta recipe—a vibrant combination of tender spaghetti, crispy sautéed Brussels sprouts, and a citrusy burst of fresh lemon. Ready in just 30 minutes, this quick and easy pasta dish is infused with savory garlic, a hint of red pepper flakes for subtle heat, and creamy Parmesan cheese for the perfect finishing touch. The addition of buttery richness and a splash of reserved pasta water ensures every bite is velvety and satisfying. Perfect as a light vegetarian main or a sophisticated side, this recipe brings seasonal ingredients to life with minimal effort. Serve it hot with an extra sprinkle of Parmesan and a drizzle of olive oil for an unforgettable meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 oz spaghetti (or preferred pasta)
- 12 oz Brussels sprouts
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 0.5 tsp red pepper flakes
- 1 lemon (zested and juiced)
- 0.5 cup grated Parmesan cheese
- 2 tbsp unsalted butter
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 cup pasta cooking water
Instructions
Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions. Reserve 1/2 cup of pasta cooking water before draining the pasta.
Trim the ends of the Brussels sprouts and peel away any discolored outer leaves. Slice them thinly into shreds using a knife or a food processor.
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the shredded Brussels sprouts and sauté for 5-7 minutes, stirring occasionally, until softened and slightly browned.
Create a space in the center of the skillet and add the remaining 1 tablespoon of olive oil, minced garlic, and red pepper flakes. Sauté for 1-2 minutes, until fragrant.
Add the cooked spaghetti to the skillet and toss to combine with the Brussels sprouts. If the mixture looks dry, add a few tablespoons of the reserved pasta cooking water.
Stir in the butter, lemon zest, and lemon juice. Mix until the butter has melted and coated the pasta evenly.
Add the grated Parmesan cheese, salt, and black pepper. Toss everything together until well combined. Adjust seasoning if needed.
Serve immediately with extra Parmesan cheese and a drizzle of olive oil, if desired.
Nutrition Facts
Calories |
1465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 105% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 3115 mg | 135% | |
| Total Carbohydrate | 144.8 g | 53% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 11.6 g | ||
| Protein | 49.6 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 602 mg | 46% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
