Hashed Brussels Sprouts with Fresh Oregano
Elevate your vegetable side dish game with these vibrant Hashed Brussels Sprouts with Fresh Oregano. This quick and easy recipe transforms humble Brussels sprouts into a flavorful, herb-infused delight. Thinly shredded ribbons of Brussels sprouts are sautéed to tender perfection in a blend of olive oil and butter, then enhanced with the aromatic punch of minced garlic and fresh oregano. A hint of zesty lemon and a touch of salt and pepper bring brightness and balance, while an optional sprinkle of Parmesan cheese adds a savory finish. Perfect for weeknight dinners or holiday feasts, this 20-minute dish highlights seasonal ingredients with minimal effort, making it a must-try for healthy food enthusiasts searching for a delicious Brussels sprout recipe.
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Recipe Information
Ingredients
- 500 g Brussels sprouts
- 2 tbsp Olive oil
- 1 tbsp Unsalted butter
- 2 pcs Garlic cloves
- 2 tbsp Fresh oregano leaves
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tsp Lemon zest
- 30 g Parmesan cheese (optional)
Instructions
Remove any damaged outer leaves from the Brussels sprouts and trim the stems. Using a sharp knife or a food processor with a slicing blade, shred the Brussels sprouts into thin ribbons.
Mince the garlic cloves and roughly chop the fresh oregano leaves.
Heat the olive oil and butter together in a large skillet over medium heat until the butter is melted and foaming.
Add the minced garlic and sauté for 30 seconds, stirring constantly to prevent burning.
Add the shredded Brussels sprouts to the skillet. Stir well to coat them evenly in the oil and butter mixture. Cook for 5–7 minutes, stirring occasionally, until the Brussels sprouts are tender and slightly caramelized.
Stir in the chopped oregano, salt, black pepper, and lemon zest. Cook for an additional 1–2 minutes to allow the flavors to meld together.
If using Parmesan cheese, sprinkle it over the top and let it melt slightly before serving.
Transfer the hashed Brussels sprouts to a serving dish. Serve warm and enjoy your delicious, herb-infused side dish.
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 1693 mg | 74% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 11.8 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 559 mg | 43% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 138 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
