Nutrition Facts for Harvest vegetable scallop

Harvest Vegetable Scallop

Image of Harvest Vegetable Scallop
Nutriscore Rating: 71/100

Embrace the flavors of autumn with this Harvest Vegetable Scallop, a comforting, cheesy casserole that showcases seasonal vegetables like butternut squash, carrots, and Brussels sprouts. Perfectly blanched and smothered in a luscious Gruyère and Parmesan cheese sauce, these veggies are baked to golden perfection under a crispy, garlicky panko breadcrumb topping. Ideal as a hearty side dish or a vegetarian main, this recipe is as nourishing as it is indulgent. With hints of thyme and a touch of fresh parsley, every bite offers rich, layered flavors. Ready in just over an hour, it's the ultimate crowd-pleaser for holiday gatherings or cozy weeknight dinners. Perfect for fans of cheesy vegetable gratins!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups butternut squash, peeled and diced
  • 1 cup carrots, sliced
  • 1.5 cups Brussels sprouts, trimmed and halved
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup shredded Gruyère cheese
  • 0.5 cup grated Parmesan cheese
  • 0.75 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 cloves minced garlic
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to boil. Blanch the butternut squash, carrots, and Brussels sprouts for 3-5 minutes until just tender but not fully cooked. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux. Cook for about 1-2 minutes, whisking constantly.

4

Gradually pour in the milk while whisking to prevent lumps. Continue cooking and stirring for 3-5 minutes until the mixture thickens into a creamy sauce.

5

Stir in the Gruyère cheese, Parmesan cheese, salt, pepper, and thyme. Mix until the cheeses are fully melted and the sauce is smooth.

6

Combine the blanched vegetables with the prepared cheese sauce, tossing to coat evenly.

7

Transfer the vegetable mixture into the prepared baking dish, spreading it out in an even layer.

8

In a small bowl, mix the panko breadcrumbs with the olive oil and minced garlic. Sprinkle this mixture evenly over the vegetables.

9

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the sauce is bubbling around the edges.

10

Remove from the oven and let rest for 5-10 minutes. Sprinkle with fresh parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
2043
cal
91.7g
protein
186.1g
carbs
117.4g
fat

Nutrition Facts

1 serving (1849.5g)
Calories
2043
% Daily Value*
Total Fat 117.4 g 151%
Saturated Fat 64.7 g 324%
Polyunsaturated Fat 1.9 g
Cholesterol 312 mg 104%
Sodium 2918 mg 127%
Total Carbohydrate 186.1 g 68%
Dietary Fiber 32.4 g 116%
Total Sugars 55.6 g
Protein 91.7 g 183%
Vitamin D 6.0 mcg 30%
Calcium 2550 mg 196%
Iron 13.0 mg 72%
Potassium 4794 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
16.9%%
48.7%%
Fat: 1056 cal (48.7%%)
Protein: 366 cal (16.9%%)
Carbs: 744 cal (34.3%%)