Nutrition Facts for Harvest vegetable scallop
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Harvest Vegetable Scallop

Image of Harvest Vegetable Scallop
Nutriscore Rating: 72/100

Embrace the flavors of autumn with this Harvest Vegetable Scallop, a comforting, cheesy casserole that showcases seasonal vegetables like butternut squash, carrots, and Brussels sprouts. Perfectly blanched and smothered in a luscious Gruyère and Parmesan cheese sauce, these veggies are baked to golden perfection under a crispy, garlicky panko breadcrumb topping. Ideal as a hearty side dish or a vegetarian main, this recipe is as nourishing as it is indulgent. With hints of thyme and a touch of fresh parsley, every bite offers rich, layered flavors. Ready in just over an hour, it's the ultimate crowd-pleaser for holiday gatherings or cozy weeknight dinners. Perfect for fans of cheesy vegetable gratins!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups butternut squash, peeled and diced
  • 1 cup carrots, sliced
  • 1.5 cups Brussels sprouts, trimmed and halved
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup shredded Gruyère cheese
  • 0.5 cup grated Parmesan cheese
  • 0.75 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 cloves minced garlic
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to boil. Blanch the butternut squash, carrots, and Brussels sprouts for 3-5 minutes until just tender but not fully cooked. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux. Cook for about 1-2 minutes, whisking constantly.

4

Gradually pour in the milk while whisking to prevent lumps. Continue cooking and stirring for 3-5 minutes until the mixture thickens into a creamy sauce.

5

Stir in the Gruyère cheese, Parmesan cheese, salt, pepper, and thyme. Mix until the cheeses are fully melted and the sauce is smooth.

6

Combine the blanched vegetables with the prepared cheese sauce, tossing to coat evenly.

7

Transfer the vegetable mixture into the prepared baking dish, spreading it out in an even layer.

8

In a small bowl, mix the panko breadcrumbs with the olive oil and minced garlic. Sprinkle this mixture evenly over the vegetables.

9

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the sauce is bubbling around the edges.

10

Remove from the oven and let rest for 5-10 minutes. Sprinkle with fresh parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
297
cal
10.7g
protein
37.3g
carbs
13.3g
fat

Nutrition Facts

1 serving (296.0g)
Calories
297
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 424 mg 18%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 5.6 g 20%
Total Sugars 9.8 g
Protein 10.7 g 21%
Vitamin D 1.1 mcg 6%
Calcium 257 mg 20%
Iron 2.4 mg 13%
Potassium 782 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
13.6%%
38.5%%
Fat: 720 cal (38.5%%)
Protein: 253 cal (13.6%%)
Carbs: 896 cal (47.9%%)