Bodacious Brussels
Transform your side dish game with "Bodacious Brussels," a vibrant and flavorful roasted Brussels sprouts recipe that's as simple as it is satisfying. These tender yet crispy sprouts are tossed in olive oil, garlic, and a hint of seasoning, then roasted to golden perfection in just 20 minutes. A drizzle of honey and a splash of fresh lemon juice elevate their natural sweetness and tang, creating a perfectly balanced bite. Optional Parmesan cheese and red chili flakes add a savory edge and a kick of heat for those who crave bold flavors. Ready in under 30 minutes, this easy-to-make dish is perfect for weeknight dinners or a crowd-pleasing holiday side. Whether you're a Brussels sprout skeptic or a dedicated fan, "Bodacious Brussels" will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 2 tablespoons Parmesan cheese (optional)
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Preheat your oven to 400°F (200°C).
Rinse the Brussels sprouts under cold water. Trim the stem ends, remove any yellow or damaged outer leaves, and cut the sprouts in half lengthwise.
In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Toss everything together until the sprouts are evenly coated.
Spread the Brussels sprouts in a single layer on a baking sheet. Place the baking sheet in the preheated oven and roast for 18-20 minutes, turning the sprouts once halfway through, until they are golden brown and slightly crispy on the edges.
Remove the Brussels sprouts from the oven and drizzle them with honey and lemon juice while they’re still hot. Toss gently to evenly distribute the flavors.
If desired, sprinkle freshly grated Parmesan cheese and a pinch of red chili flakes over the top for added flavor.
Serve immediately as a side dish and enjoy your Bodacious Brussels!
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1404 mg | 61% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 28.3 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 79 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
