Brussels Sprouts in Packets
Elevate your side dish game with these irresistible Brussels Sprouts in Packets, a simple yet sophisticated recipe that delivers perfectly tender, caramelized sprouts with minimal cleanup. Fresh Brussels sprouts are tossed with olive oil, minced garlic, zesty lemon, Parmesan cheese, and optional chili flakes for a pop of heat, then sealed in foil packets to lock in flavor and promote even cooking. Roasted to golden perfection in just 25 minutes, this recipe is not only quick and easy but also customizable and ideal for busy weeknights or dinner parties alike. With a hint of citrus brightness and melty Parmesan in every bite, these foil-baked Brussels sprouts make a nutritious, crowd-pleasing dish that pairs beautifully with your favorite proteins. Make this fuss-free, oven-roasted Brussels sprouts recipe your go-to for a healthy, flavorful side packed with character!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 1 teaspoon Lemon zest
- 50 grams Grated Parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red chili flakes (optional)
- 1 tablespoon Fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Rinse the Brussels sprouts under cold water, trim the stem ends, and remove any outer leaves that are yellow or damaged. Cut larger sprouts in half to ensure even cooking.
In a large mixing bowl, combine the Brussels sprouts, olive oil, minced garlic, lemon zest, salt, black pepper, and optional red chili flakes. Toss well to coat the sprouts evenly.
Cut four large pieces of aluminum foil (about 12x12 inches each). Divide the Brussels sprouts mixture evenly among the foil sheets, placing them in the center.
Sprinkle grated Parmesan cheese over the top of each portion.
Fold up each piece of foil into a secure packet by bringing the edges together and crimping them tightly to seal. Make sure there is some space inside for steam to circulate.
Place the packets on a baking sheet and transfer to the preheated oven. Bake for 20-25 minutes, or until the Brussels sprouts are tender and slightly caramelized.
Remove the packets from the oven and carefully open them (watch out for hot steam). Garnish with fresh parsley if desired and serve immediately.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 488 mg | 21% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 2.9 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 515 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
