Brussels Sprouts Medley
Elevate your side dish game with this vibrant and flavorful Brussels Sprouts Medley! Perfectly caramelized Brussels sprouts are infused with the smoky richness of crispy bacon and balanced by the sweet pop of dried cranberries and the nutty crunch of sliced almonds. Enhanced with aromatic garlic and finished with a drizzle of tangy balsamic glaze, this dish is a symphony of textures and tastes. Ready in just 30 minutes, it’s an easy yet stunning addition to any meal, whether it’s a weeknight dinner or a holiday feast. Packed with seasonal flair and bursting with nutrients, this Brussels Sprouts Medley is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 4 slices Bacon
- 50 grams Dried cranberries
- 30 grams Sliced almonds
- 2 cloves Garlic
- 2 tablespoons Balsamic glaze
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Trim the ends of the Brussels sprouts and remove any damaged outer leaves. Slice them in half lengthwise.
Heat a large skillet over medium heat and add the bacon. Cook until crispy, about 5-7 minutes. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain. Once cool, crumble the bacon into small pieces.
Drain any excess bacon fat from the skillet, leaving about 1 tablespoon. Add 1 tablespoon of olive oil to the skillet and increase the heat to medium-high.
Place the Brussels sprouts cut-side down in the skillet in a single layer. Allow them to sear undisturbed for 4-5 minutes, until they develop a golden-brown crust.
Toss the Brussels sprouts and continue cooking for another 5 minutes, stirring occasionally. Add another tablespoon of olive oil if needed.
Reduce the heat to medium. Mince the garlic and add it to the skillet, stirring until fragrant, about 30 seconds.
Add the dried cranberries and sliced almonds to the skillet. Stir to combine and cook for another 2 minutes, allowing the flavors to meld together.
Season the Brussels sprouts medley with salt and black pepper, adjusting to taste.
Drizzle the balsamic glaze over the mixture and gently toss to coat.
Transfer the Brussels sprouts medley to a serving dish, sprinkle the crumbled bacon on top, and serve warm.
Nutrition Facts
Calories |
1045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1835 mg | 80% | |
| Total Carbohydrate | 111.8 g | 41% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 68.3 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 257 mg | 20% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 569 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
