Nutrition Facts for Brunch egg and sausage soft tacos
Blog Research API Download App

Brunch Egg and Sausage Soft Tacos

Image of Brunch Egg and Sausage Soft Tacos
Nutriscore Rating: 61/100

Transform your brunch table with these irresistible Brunch Egg and Sausage Soft Tacos! Packed with fluffy scrambled eggs, savory breakfast sausage, and melted cheddar cheese, these tacos are wrapped in warm, soft tortillas for maximum comfort food vibes. Topped with creamy avocado, fresh cilantro, and a kick of salsa or hot sauce, they offer a perfect balance of bold flavors and textures. Ready in just 25 minutes, this quick and easy recipe is ideal for weekend brunches, offering a customizable and crowd-pleasing option for the whole family. Whether you’re hosting a gathering or craving a satisfying morning meal, these breakfast tacos will become your new favorite go-to recipe!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces large eggs
  • 8 ounces breakfast sausage
  • 8 pieces small flour or corn tortillas
  • 2 tablespoons milk
  • 1 cup shredded cheddar cheese
  • 1 tablespoon vegetable oil or non-stick spray
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup diced avocado
  • 0.5 cup salsa (optional)
  • 0.25 cup chopped fresh cilantro
  • as needed hot sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium bowl, crack the eggs and add milk. Whisk together until fully combined, then season with salt and pepper. Set aside.

2

Heat a large non-stick skillet over medium heat. Add the breakfast sausage and cook, breaking it up into small pieces with a spatula, until browned and fully cooked, about 6-8 minutes. Remove the sausage from the skillet and set aside.

3

Using the same skillet, lower the heat to medium-low and add 1 tablespoon of vegetable oil or non-stick spray. Pour in the egg mixture and gently scramble with a spatula, cooking until the eggs are just set and fluffy, about 3-4 minutes. Remove from heat.

4

Warm the tortillas: Heat a separate dry skillet over medium heat and warm each tortilla for about 30 seconds per side, or until soft and pliable. Alternatively, wrap the tortillas in a damp paper towel and microwave for 20-30 seconds.

5

Assemble the tacos: Place a warm tortilla on a plate, spoon some scrambled eggs onto the center, add a portion of cooked sausage, and sprinkle with shredded cheddar cheese. Top with diced avocado, salsa, and chopped cilantro. Drizzle with hot sauce if desired.

6

Repeat with the remaining tortillas and filling ingredients.

7

Serve immediately and enjoy your Brunch Egg and Sausage Soft Tacos!

⚑
Cooking Tip: Take your time with each step for the best results!
742
cal
30.9g
protein
42.1g
carbs
50.6g
fat

Nutrition Facts

1 serving (328.6g)
Calories
742
% Daily Value*
Total Fat 50.6 g 65%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 353 mg 118%
Sodium 1635 mg 71%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 7.2 g 26%
Total Sugars 3.3 g
Protein 30.9 g 62%
Vitamin D 1.9 mcg 10%
Calcium 354 mg 27%
Iron 4.3 mg 24%
Potassium 659 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
16.6%%
61.0%%
Fat: 1824 cal (61.0%%)
Protein: 496 cal (16.6%%)
Carbs: 672 cal (22.5%%)