Breakfast Burritos for the Freezer
Make busy mornings a breeze with these hearty and flavorful Breakfast Burritos for the Freezer! Packed with fluffy scrambled eggs, savory breakfast sausage, sautéed bell peppers and onions, and melty cheddar cheese, all wrapped in a warm flour tortilla, these burritos are a meal prep hero. Each one is individually wrapped and freezer-friendly, making them perfect for grab-and-go breakfasts or lazy weekend mornings. With just 15 minutes of prep and simple ingredients, you’ll have a batch of customizable, satisfying breakfast burritos ready to keep your family fueled for weeks. Simply reheat and enjoy the convenience of a hot, wholesome breakfast in minutes!
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Recipe Information
Ingredients
- 8 pieces large flour tortillas
- 10 pieces large eggs
- 1 pound breakfast sausage
- 2 cups shredded cheddar cheese
- 1 cup bell peppers (diced)
- 0.5 cup onion (diced)
- 0.25 cup milk
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 1 as needed non-stick cooking spray
Instructions
Heat a large skillet over medium heat and add the olive oil. Once hot, add the diced bell peppers and onion. Sauté for 5-7 minutes or until softened. Transfer to a plate and set aside.
In the same skillet, add the breakfast sausage and cook over medium heat, breaking it apart with a spatula, until fully browned and cooked through. Drain any excess fat and set the sausage aside in another bowl.
In a large mixing bowl, whisk the eggs, milk, salt, and black pepper until well combined.
Spray the skillet with non-stick cooking spray and pour in the egg mixture. Cook over medium-low heat, stirring occasionally, until the eggs are scrambled and fully cooked. Remove from heat.
Lay a tortilla flat on a clean surface. Place a small handful of cheese (about 1/4 cup) in the center of the tortilla, followed by a portion of scrambled eggs, sautéed vegetables, and sausage. Be careful not to overfill the tortilla.
Fold the sides of the tortilla inward, then roll from the bottom to create a tight burrito. Repeat with the remaining tortillas and filling ingredients.
Wrap each burrito tightly in aluminum foil. Place the wrapped burritos in a large resealable freezer bag or container. Label with the date and freeze for up to 3 months.
To reheat, remove the foil and microwave a burrito on a microwave-safe plate for 1-2 minutes on high. If still cold in the center, microwave in 30-second intervals until heated through. Serve and enjoy!
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 50% | |
| Saturated Fat | 15.7 g | 79% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 1311 mg | 57% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.1 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 320 mg | 25% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 395 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
