Broiled Salmon with Black Pepper and Lime Rub
Elevate your weeknight dinner game with this quick and flavorful Broiled Salmon with Black Pepper and Lime Rub. Ready in under 20 minutes, this recipe combines the rich, tender flakiness of salmon with a zesty lime-forward rub that balances sweet honey, aromatic garlic, and a kick of freshly ground black pepper. The high-heat broiling method creates a beautifully caramelized crust while keeping the salmon exceptionally moist and juicy. Perfect for a healthy yet indulgent meal, this dish is topped with fresh cilantro and served with lime wedges for a vibrant citrusy finish. Ideal for seafood lovers and busy cooks alike, this salmon recipe is gluten-free, nutrient-packed, and bursting with fresh, bold flavors your family will adore.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Skinless salmon fillets
- 1 teaspoon Freshly ground black pepper
- 1 teaspoon Lime zest
- 2 tablespoons Fresh lime juice
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 tablespoon Honey
- 1 teaspoon Kosher salt
- 1 tablespoon (optional, for garnish) Fresh cilantro, chopped
- 4 pieces (optional, for serving) Lime wedges
Instructions
Preheat your broiler on high and position an oven rack about 6 inches from the heat source. Line a baking sheet with aluminum foil and lightly grease it with olive oil or non-stick spray.
In a small bowl, mix together the black pepper, lime zest, lime juice, olive oil, minced garlic, honey, and kosher salt. Stir until well combined to form a smooth rub.
Pat the salmon fillets dry with paper towels. Place them skin-side down on the prepared baking sheet.
Brush the lime and pepper rub generously over the top of each salmon fillet, ensuring an even coating.
Place the baking sheet in the oven and broil the salmon for 6-8 minutes, or until the fish is cooked through and flakes easily with a fork. Keep an eye on the salmon to prevent overcooking.
Remove the salmon from the oven and let rest for 2 minutes before serving.
Garnish with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 4.4 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
