Nutrition Facts for Citrus salmon with orange relish

Citrus Salmon with Orange Relish

Image of Citrus Salmon with Orange Relish
Nutriscore Rating: 70/100

Bright, zesty, and irresistibly fresh, this Citrus Salmon with Orange Relish is a celebration of vibrant flavors and wholesome ingredients. Perfectly baked salmon fillets are coated in a tangy-sweet marinade made from freshly squeezed orange and lemon juices, honey, and garlic, creating a beautifully caramelized finish. The star of the dish is the refreshing orange relish, a delightful mix of juicy orange segments, crisp red onion, fragrant cilantro, zesty lime, and a hint of heat from jalapeño. Ready in just 30 minutes, this quick and healthy salmon recipe is perfect for weeknights yet sophisticated enough for entertaining. Serve it alongside a side of quinoa or a crisp green salad for a nutrient-packed, citrus-infused meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces salmon fillets (skin-on)
  • 0.5 cup orange juice (freshly squeezed)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper (freshly ground)
  • 1 piece orange (peeled and segmented)
  • 0.25 cup red onion (finely diced)
  • 2 tablespoons fresh cilantro (chopped)
  • 0.5 piece jalapeño (seeded and finely diced)
  • 1 piece lime (juice and zest)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.

2

In a small bowl, whisk together orange juice, lemon juice, olive oil, honey, minced garlic, salt, and black pepper to create the marinade.

3

Place the salmon fillets skin-side down on the prepared baking sheet. Pour the marinade over the fillets, ensuring each piece is evenly coated.

4

Let the salmon marinate for 10 minutes while you prepare the orange relish.

5

In a medium bowl, combine orange segments, red onion, cilantro, diced jalapeño, lime juice, and lime zest. Mix well and set aside.

6

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

7

Remove the salmon from the oven and let it rest for 2-3 minutes.

8

Plate the salmon and top each fillet generously with the orange relish.

9

Serve immediately and enjoy your Citrus Salmon with Orange Relish!

Cooking Tip: Take your time with each step for the best results!
1316
cal
91.8g
protein
62.2g
carbs
80.9g
fat

Nutrition Facts

1 serving (866.4g)
Calories
1316
% Daily Value*
Total Fat 80.9 g 104%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 2.7 g
Cholesterol 252 mg 84%
Sodium 2604 mg 113%
Total Carbohydrate 62.2 g 23%
Dietary Fiber 6.8 g 24%
Total Sugars 43.7 g
Protein 91.8 g 184%
Vitamin D 52.6 mcg 263%
Calcium 151 mg 12%
Iron 3.6 mg 20%
Potassium 2159 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
27.3%%
54.2%%
Fat: 728 cal (54.2%%)
Protein: 367 cal (27.3%%)
Carbs: 248 cal (18.5%%)