Nutrition Facts for Salmon on the grill

Salmon on the Grill

Image of Salmon on the Grill
Nutriscore Rating: 70/100

Elevate your summer grilling game with this irresistible **Salmon on the Grill** recipe! Featuring tender, flaky salmon fillets infused with a zesty marinade of freshly squeezed lemon juice, garlic, honey, and a hint of Dijon mustard, this dish is packed with bold flavors that perfectly complement the smoky char from the grill. Ready in just 20 minutes, including a quick prep and cooking time, this recipe is both weeknight-friendly and ideal for entertaining. Serve with a sprinkle of fresh dill and a squeeze of lemon for a bright, citrusy finish. Whether you're firing up the barbecue for a backyard feast or indulging in a quick, healthy dinner, this grilled salmon is an absolute must-try. Perfect for seafood lovers searching for easy grilling recipes, healthy dinner ideas, or summer BBQ inspiration!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces salmon fillets (skin-on, approx. 6 oz each)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 3 cloves garlic (minced)
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon black pepper (freshly ground)
  • 0.25 teaspoon salt
  • 2 tablespoons fresh dill (chopped, optional for garnish)
  • 4 pieces lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat (375–400°F, or about 190–200°C). Brush the grill grates with oil to prevent sticking.

2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, soy sauce, honey, Dijon mustard, black pepper, and salt to create the marinade.

3

Pat the salmon fillets dry with paper towels to ensure a good sear. Place the fillets in a shallow dish or resealable plastic bag and pour the marinade over them.

4

Let the salmon marinate for 15–30 minutes at room temperature. If marinating longer, cover and place in the refrigerator for up to 2 hours.

5

Remove the salmon from the marinade, letting any excess drip off, and discard the used marinade.

6

Place the salmon fillets on the preheated grill, skin-side down. Grill for 4–5 minutes, then carefully flip and grill for another 4–5 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon flakes easily with a fork.

7

Remove the fillets from the grill and let them rest for 2 minutes before serving.

8

Garnish the salmon with chopped fresh dill, if desired, and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1793
cal
157.4g
protein
17.5g
carbs
121.4g
fat

Nutrition Facts

1 serving (824.6g)
Calories
1793
% Daily Value*
Total Fat 121.4 g 156%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 2.7 g
Cholesterol 436 mg 145%
Sodium 1013 mg 44%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 3.0 g 11%
Total Sugars 9.7 g
Protein 157.4 g 315%
Vitamin D 81.5 mcg 408%
Calcium 130 mg 10%
Iron 4.4 mg 24%
Potassium 2199 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
35.1%%
61.0%%
Fat: 1092 cal (61.0%%)
Protein: 629 cal (35.1%%)
Carbs: 70 cal (3.9%%)