Nutrition Facts for Broiled pork chops

Broiled Pork Chops

Image of Broiled Pork Chops
Nutriscore Rating: 61/100

Elevate your weeknight dinner game with these irresistible broiled pork chops, ready in just 20 minutes! Featuring bone-in pork chops infused with a savory blend of olive oil, garlic powder, paprika, and fresh thyme, this recipe creates perfectly tender and flavorful chops with a gorgeous caramelized crust thanks to high-heat broiling. Easy to prepare and customize, these chops are cooked to perfection in under the broiler, locking in juices and making cleanup a breeze with a foil-lined baking sheet. Pair them with roasted veggies, creamy mashed potatoes, or a crisp salad for a satisfying and wholesome meal. Whether you're searching for a quick weeknight dinner or an impressive yet simple main course, these broiled pork chops deliver on flavor and ease.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces Bone-in pork chops
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Fresh thyme leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven’s broiler on high and position the oven rack about 6-8 inches below the broiler element.

2

Line a baking sheet with aluminum foil and lightly grease with olive oil or nonstick spray for easy cleanup.

3

Pat the pork chops dry with a paper towel to ensure proper browning.

4

In a small bowl, mix olive oil, garlic powder, paprika, salt, pepper, and thyme leaves (if using) into a paste.

5

Brush the seasoning paste evenly over both sides of the pork chops.

6

Place the seasoned pork chops on the prepared baking sheet in a single layer. Ensure they are not touching for even cooking.

7

Broil the pork chops for 4-5 minutes on one side, then carefully flip them using tongs and broil for another 4-5 minutes on the other side. Cooking time may vary depending on the thickness of the chops (they should reach an internal temperature of 145Β°F/63Β°C).

8

Once cooked, remove the pork chops from the oven and let them rest for 3-5 minutes to allow the juices to redistribute.

9

Serve immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2120
cal
193.0g
protein
4.3g
carbs
140.4g
fat

Nutrition Facts

1 serving (841.0g)
Calories
2120
% Daily Value*
Total Fat 140.4 g 180%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 2837 mg 123%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 0.3 g
Protein 193.0 g 386%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 6.8 mg 38%
Potassium 2613 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
37.6%%
61.6%%
Fat: 1263 cal (61.6%%)
Protein: 772 cal (37.6%%)
Carbs: 17 cal (0.8%%)