Nutrition Facts for Broiled pork chops
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Broiled Pork Chops

Image of Broiled Pork Chops
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with these irresistible broiled pork chops, ready in just 20 minutes! Featuring bone-in pork chops infused with a savory blend of olive oil, garlic powder, paprika, and fresh thyme, this recipe creates perfectly tender and flavorful chops with a gorgeous caramelized crust thanks to high-heat broiling. Easy to prepare and customize, these chops are cooked to perfection in under the broiler, locking in juices and making cleanup a breeze with a foil-lined baking sheet. Pair them with roasted veggies, creamy mashed potatoes, or a crisp salad for a satisfying and wholesome meal. Whether you're searching for a quick weeknight dinner or an impressive yet simple main course, these broiled pork chops deliver on flavor and ease.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces Bone-in pork chops
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Fresh thyme leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven’s broiler on high and position the oven rack about 6-8 inches below the broiler element.

2

Line a baking sheet with aluminum foil and lightly grease with olive oil or nonstick spray for easy cleanup.

3

Pat the pork chops dry with a paper towel to ensure proper browning.

4

In a small bowl, mix olive oil, garlic powder, paprika, salt, pepper, and thyme leaves (if using) into a paste.

5

Brush the seasoning paste evenly over both sides of the pork chops.

6

Place the seasoned pork chops on the prepared baking sheet in a single layer. Ensure they are not touching for even cooking.

7

Broil the pork chops for 4-5 minutes on one side, then carefully flip them using tongs and broil for another 4-5 minutes on the other side. Cooking time may vary depending on the thickness of the chops (they should reach an internal temperature of 145Β°F/63Β°C).

8

Once cooked, remove the pork chops from the oven and let them rest for 3-5 minutes to allow the juices to redistribute.

9

Serve immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
304
cal
27.1g
protein
1.1g
carbs
20.9g
fat

Nutrition Facts

1 serving (179.8g)
Calories
304
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 556 mg 24%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.4 g 1%
Total Sugars 0.0 g
Protein 27.1 g 54%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 1.1 mg 6%
Potassium 356 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
36.2%%
62.4%%
Fat: 750 cal (62.4%%)
Protein: 435 cal (36.2%%)
Carbs: 16 cal (1.4%%)