Nutrition Facts for Broiled pineapple with rum sauce

Broiled Pineapple with Rum Sauce

Image of Broiled Pineapple with Rum Sauce
Nutriscore Rating: 67/100

Transform your dessert game with this irresistible Broiled Pineapple with Rum Sauce recipe—a tropical-inspired treat perfect for any occasion. Sweet, juicy pineapple slices are lightly caramelized under the broiler, creating a golden, tender base that pairs beautifully with the rich and buttery rum sauce. Infused with dark rum, vanilla, and a hint of cinnamon, the sauce offers a warm, spiced depth that elevates the natural sweetness of the fruit. Garnish with toasted coconut flakes for a touch of crunch, and serve alongside a scoop of creamy vanilla ice cream for a truly decadent finish. Ready in just 20 minutes, this quick and easy dessert is an unforgettable combination of flavors and textures that will delight every guest at your table. Perfect for fans of tropical desserts, rum-infused recipes, and effortless elegance.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 whole Fresh pineapple
  • 3 tablespoons Brown sugar
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Dark rum
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 1 pinch Salt
  • 2 tablespoons Coconut flakes (optional, for garnish)
  • 2 scoops Vanilla ice cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven's broiler on high and line a baking sheet with aluminum foil.

2

Peel the pineapple, remove the core, and cut it into 1/2-inch thick rings or wedges.

3

Arrange the pineapple slices on the prepared baking sheet in a single layer.

4

Sprinkle 2 tablespoons of brown sugar evenly over the pineapple slices and set aside.

5

In a small saucepan, melt the unsalted butter over medium heat.

6

Add the remaining 1 tablespoon of brown sugar, dark rum, vanilla extract, ground cinnamon, and a pinch of salt to the saucepan. Stir well and let the mixture simmer for 1-2 minutes, then remove from heat and set aside.

7

Place the pineapple under the broiler and cook for 4-5 minutes, or until the edges are slightly caramelized. Keep a close watch to prevent burning.

8

Remove the pineapple from the oven and transfer the slices to serving plates.

9

Drizzle the warm rum sauce generously over the broiled pineapple.

10

Optionally, garnish with toasted coconut flakes and serve with a scoop of vanilla ice cream on the side for an extra indulgent touch.

Cooking Tip: Take your time with each step for the best results!
1217
cal
10.7g
protein
182.8g
carbs
48.1g
fat

Nutrition Facts

1 serving (1142.4g)
Calories
1217
% Daily Value*
Total Fat 48.1 g 62%
Saturated Fat 31.1 g 156%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 272 mg 12%
Total Carbohydrate 182.8 g 66%
Dietary Fiber 16.3 g 58%
Total Sugars 144.9 g
Protein 10.7 g 21%
Vitamin D 0.4 mcg 2%
Calcium 330 mg 25%
Iron 3.4 mg 19%
Potassium 1418 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
3.5%%
35.9%%
Fat: 432 cal (35.9%%)
Protein: 42 cal (3.5%%)
Carbs: 731 cal (60.6%%)