Nutrition Facts for Pina colada pancakes with rum sauce

Pina Colada Pancakes with Rum Sauce

Image of Pina Colada Pancakes with Rum Sauce
Nutriscore Rating: 52/100

Elevate your breakfast game with these decadent Pina Colada Pancakes with Rum Sauce, a tropical twist on a classic morning favorite. These fluffy pancakes are infused with the irresistible flavors of coconut milk, pineapple juice, and shredded coconut, creating a perfectly sweet and tangy base. Folded with bits of crushed pineapple, each bite bursts with island-inspired goodness. To top it all off, a rich, buttery rum sauce made with dark rum and brown sugar adds a luscious, boozy drizzle that transforms this dish into a vacation-worthy indulgence. Garnish with toasted coconut for a delightful crunch, and serve these pancakes warm for a truly unforgettable start to your day. Perfect for brunch gatherings or a special treat, this recipe brings a little taste of the tropics to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 cups all-purpose flour
  • 1.5 teaspoons baking powder
  • 2 tablespoons granulated sugar
  • 0.25 teaspoons salt
  • 1 cup unsweetened coconut milk
  • 0.5 cup pineapple juice
  • 1 egg
  • 2 tablespoons unsalted butter, melted
  • 0.5 cup shredded coconut
  • 0.5 cup crushed pineapple, drained
  • 2 tablespoons dark rum
  • 0.25 cup brown sugar
  • 2 tablespoons unsalted butter (for the sauce)
  • 0.25 cup heavy cream
  • 0.5 teaspoons vanilla extract
  • 0.25 cup toasted coconut (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, whisk together the flour, baking powder, sugar, and salt.

2

In a separate bowl, mix the coconut milk, pineapple juice, egg, and melted butter until well combined.

3

Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix; the batter should be slightly lumpy.

4

Fold in shredded coconut and drained crushed pineapple to the pancake batter.

5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.

6

Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

7

Flip the pancakes and cook for another 2-3 minutes until golden brown. Repeat with the remaining batter.

8

To make the rum sauce, combine dark rum, brown sugar, 2 tablespoons of unsalted butter, and heavy cream in a small saucepan over medium heat.

9

Stir constantly until the sugar dissolves and the sauce thickens slightly, about 3-5 minutes. Remove from heat and stir in vanilla extract.

10

Serve the pancakes warm, drizzled with rum sauce, and garnish with toasted coconut if desired.

Cooking Tip: Take your time with each step for the best results!
2196
cal
29.1g
protein
237.3g
carbs
116.6g
fat

Nutrition Facts

1 serving (870.6g)
Calories
2196
% Daily Value*
Total Fat 116.6 g 149%
Saturated Fat 80.8 g 404%
Polyunsaturated Fat 1.7 g
Cholesterol 381 mg 127%
Sodium 1464 mg 64%
Total Carbohydrate 237.3 g 86%
Dietary Fiber 13.2 g 47%
Total Sugars 82.9 g
Protein 29.1 g 58%
Vitamin D 1.7 mcg 8%
Calcium 562 mg 43%
Iron 11.5 mg 64%
Potassium 642 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
5.5%%
49.6%%
Fat: 1049 cal (49.6%%)
Protein: 116 cal (5.5%%)
Carbs: 949 cal (44.9%%)