Caribbean Banana Treat
Transport your taste buds to the tropics with this irresistible Caribbean Banana Treat, a decadent dessert bursting with rich flavors and a touch of island flair. Ripe bananas are caramelized to golden perfection in a buttery brown sugar glaze, enhanced with warm cinnamon and a splash of dark rum for depth. Finished with creamy coconut milk, toasted shredded coconut, and a bright hint of lime zest, this dish is served warm for ultimate indulgence. Pair it with a scoop of velvety vanilla ice cream for a dreamy, tropical treat. Ready in just 20 minutes, this simple yet luxurious dessert is perfect for entertaining or a quick getaway for your palate.
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 2 tablespoons unsalted butter
- 3 tablespoons brown sugar
- 0.5 teaspoons ground cinnamon
- 2 tablespoons dark rum
- 0.25 cups coconut milk
- 0.25 cups shredded coconut
- 0.5 pints vanilla ice cream (optional for serving)
- 1 teaspoons lime zest
Instructions
Peel the bananas and slice them lengthwise into halves. Set aside.
In a large skillet over medium heat, melt the butter until it starts to foam.
Sprinkle the brown sugar over the melted butter, stir, and let it cook for 1-2 minutes until the sugar dissolves and forms a smooth caramel.
Add the cinnamon and stir well to combine.
Carefully place the banana halves cut-side down in the skillet. Cook for 2-3 minutes until golden and caramelized, then gently flip them over to cook the other side for another 1-2 minutes.
Pour in the dark rum and coconut milk, stirring gently to incorporate them into the caramel sauce. Let the mixture simmer for 1-2 minutes until slightly thickened.
Sprinkle the shredded coconut over the bananas and cook for an additional minute.
Remove the skillet from heat and let the bananas cool slightly.
Serve the bananas warm, topped with a scoop of vanilla ice cream, if desired. Sprinkle lime zest over the dish for a fresh citrusy finish.
Nutrition Facts
Calories |
1443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 42.0 g | 210% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 223 mg | 10% | |
| Total Carbohydrate | 203.6 g | 74% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 139.8 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 383 mg | 29% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 2370 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
