Nutrition Facts for Fresh fruits flambe
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Fresh Fruits Flambe

Image of Fresh Fruits Flambe
Nutriscore Rating: 69/100

Elevate dessert time with this show-stopping Fresh Fruits Flambé, a decadent combination of caramelized bananas, juicy strawberries, and tender peach wedges, all draped in a silky orange-infused sauce and flambéed with dark rum for an unforgettable finish. Prepared in just 20 minutes, this elegant treat is surprisingly simple yet spectacular, making it perfect for entertaining guests or treating yourself to a special indulgence. The warm, spiced fruit mixture pairs beautifully with creamy vanilla ice cream, creating a tantalizing contrast of flavors and temperatures. Highlighting fresh, vibrant ingredients and a dramatic cooking technique, this stunning dessert is sure to impress and delight any crowd!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 Banana
  • 1 cup Strawberries
  • 2 Peaches
  • 2 tablespoons Unsalted butter
  • 3 tablespoons Brown sugar
  • 1 cup Fresh orange juice
  • 1 teaspoon Vanilla extract
  • 0.25 cup Dark rum
  • 0.25 teaspoon Ground cinnamon (optional)
  • 2 scoops per serving Vanilla ice cream (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and slice the bananas diagonally into medium thickness slices. Rinse and hull the strawberries, leaving them whole or halved. Pit and slice the peaches into wedges.

2

Heat a large skillet over medium heat and add the butter. Once melted, stir in the brown sugar and let it dissolve into a caramel-like sauce, about 1-2 minutes.

3

Add the sliced bananas, strawberries, and peaches to the skillet. Gently stir to coat the fruits in the caramel sauce. Cook for 2-3 minutes until the fruits begin to soften but still hold their shape.

4

Pour in the fresh orange juice and vanilla extract. Stir gently and let the mixture simmer for 2 minutes, allowing the flavors to combine.

5

If using, sprinkle the ground cinnamon over the fruit mixture for added warmth and aroma.

6

Carefully pour the dark rum into the skillet. Using a long lighter or matchstick, ignite the rum to flambé. Stand back as the flames rise, and let them burn off naturally (this should take about 30 seconds).

7

Once the flames subside, carefully stir the fruit mixture to ensure everything is evenly coated in the sauce.

8

Remove the skillet from the heat and let it cool slightly. Serve the warm fruits over scoops of vanilla ice cream for an indulgent dessert.

Cooking Tip: Take your time with each step for the best results!
316
cal
3.3g
protein
47.3g
carbs
9.9g
fat

Nutrition Facts

1 serving (299.6g)
Calories
316
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 30 mg 1%
Total Carbohydrate 47.3 g 17%
Dietary Fiber 3.6 g 13%
Total Sugars 37.2 g
Protein 3.3 g 7%
Vitamin D 0.2 mcg 1%
Calcium 72 mg 6%
Iron 0.9 mg 5%
Potassium 619 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.8%%
4.6%%
30.6%%
Fat: 358 cal (30.6%%)
Protein: 53 cal (4.6%%)
Carbs: 757 cal (64.8%%)