Nutrition Facts for Broccoli cheese crescent squares

Broccoli Cheese Crescent Squares

Image of Broccoli Cheese Crescent Squares
Nutriscore Rating: 44/100

Transform your weeknight dinner routine with these irresistibly flaky Broccoli Cheese Crescent Squares! Packed with tender steamed broccoli, a luscious cream cheese and cheddar filling, and seasoned with a touch of garlic and onion powder, this recipe strikes the perfect balance between comfort and sophistication. Encased in golden-brown crescent roll layers and brushed with an egg wash for a glossy finish, these squares are easy to prepare yet remarkably indulgent. Ideal as a warm appetizer, a family-friendly main dish, or a potluck favorite, this versatile recipe comes together in just 35 minutes and serves a crowd of eight. Whether you're looking for a quick and satisfying way to sneak in some veggies or an effortless dish for entertaining, these cheesy broccoli squares are sure to have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cans refrigerated crescent roll dough
  • 2 cups fresh broccoli florets
  • 8 ounces cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 egg, beaten
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.

2

Steam the broccoli florets for about 3-4 minutes until they are tender but still bright green. Alternatively, blanch them in boiling water for 2 minutes and drain well.

3

In a mixing bowl, combine the softened cream cheese, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until smooth and creamy.

4

Unroll one can of crescent roll dough onto the prepared baking sheet. Press the seams together to create one solid rectangle.

5

Spread the cream cheese mixture evenly across the crescent dough, leaving about 1/2-inch border on all sides.

6

Layer the steamed broccoli florets evenly over the cream cheese mixture.

7

Unroll the second can of crescent dough and place it over the broccoli and cheese filling. Gently press the edges to seal and pinch any open seams together.

8

Brush the top with the beaten egg for a golden, glossy finish.

9

Bake in the preheated oven for 18-20 minutes or until the dough is golden brown and puffed.

10

Remove the pan from the oven and allow the crescent square to cool for about 5 minutes before slicing into squares.

11

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3003
cal
86.5g
protein
210.1g
carbs
202.0g
fat

Nutrition Facts

1 serving (1030.3g)
Calories
3003
% Daily Value*
Total Fat 202.0 g 259%
Saturated Fat 106.0 g 530%
Polyunsaturated Fat 0.0 g
Cholesterol 557 mg 186%
Sodium 6327 mg 275%
Total Carbohydrate 210.1 g 76%
Dietary Fiber 5.4 g 19%
Total Sugars 59.5 g
Protein 86.5 g 173%
Vitamin D 1.0 mcg 5%
Calcium 1162 mg 89%
Iron 13.3 mg 74%
Potassium 909 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
11.5%%
60.5%%
Fat: 1818 cal (60.5%%)
Protein: 346 cal (11.5%%)
Carbs: 840 cal (28.0%%)