Chicken and Broccoli Roll Ups
Turn ordinary mealtime into a delightful experience with these savory Chicken and Broccoli Roll Ups, a perfect blend of comfort and convenience. Packed with tender shredded chicken, nutrient-rich steamed broccoli, and a creamy trio of mozzarella, cheddar, and cream cheese, these crescent rolls are irresistibly cheesy and flavorful. Enhanced with a touch of garlic and onion powder, each bite bursts with hearty goodness wrapped in golden, flaky dough. Quick and easy to prepare, this recipe requires just 15 minutes of prep time and is baked to perfection in under 20 minutes. Ideal as a crowd-pleasing appetizer or a family-friendly dinner, these roll-ups are best served fresh and warm, making them a versatile choice for any occasion. Whether you're hosting a gathering or looking for a quick weeknight meal, these Chicken and Broccoli Roll Ups will leave everyone coming back for more!
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Recipe Information
Ingredients
- 2 cups (shredded) Cooked chicken breast
- 1 cup (chopped and steamed) Broccoli florets
- 4 oz (softened) Cream cheese
- 1 cup Shredded mozzarella cheese
- 0.5 cup Shredded cheddar cheese
- 1 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 package (8 oz, refrigerated) Crescent roll dough
- 1 large (beaten with 1 tbsp water for egg wash) Egg
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the shredded chicken, steamed broccoli, cream cheese, mozzarella cheese, cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until everything is well combined.
Separate the crescent roll dough into 8 individual triangles as marked. Lay them out on a clean surface.
Spoon about 2 to 3 tablespoons of the chicken and broccoli mixture onto the widest part of each triangle. Gently roll up the dough, starting from the wide end, and tuck the sides in slightly as you roll to enclose the filling.
Place each roll-up seam-side down on the prepared baking sheet, giving them a little space to puff up and bake evenly.
Brush the tops of the roll-ups lightly with the egg wash for a golden, crispy finish.
Bake in the preheated oven for 18–20 minutes or until the crescent rolls are golden brown and cooked through.
Remove from the oven and allow to cool for 5 minutes before serving.
Serve warm as a main dish with a side salad or as a handheld appetizer.
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 508 mg | 22% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 3.2 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 194 mg | 15% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 145 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
