Nutrition Facts for Broccoli boutonnieres and buttons
Blog Research API Download App

Broccoli Boutonnieres and Buttons

Image of Broccoli Boutonnieres and Buttons
Nutriscore Rating: 77/100

Elevate your roasted broccoli game with this imaginative "Broccoli Boutonnieres and Buttons" recipe! Perfectly balancing flavor and fun, this dish transforms humble broccoli into an eye-catching medley of crispy florets (boutonnieres) and tender stem coins (buttons). Seasoned with garlic powder, paprika, and olive oil, then roasted to golden perfection, this recipe offers a delightful mix of crunch and tenderness in every bite. A sprinkle of optional Parmesan cheese adds a savory, melty finish that's hard to resist. Ready in just 35 minutes, this easy, healthy side dish is perfect for weeknight dinners or as a playful party appetizer. Your guests will love its creative presentation and bold flavors!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 heads Broccoli
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Paprika
  • 0.75 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 cups Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

2

Cut the broccoli crowns into small, bite-sized florets and set aside. Peel the outer layer of the broccoli stems to remove the tough exterior, then slice the stems into thin, coin-shaped discs approximately 1/4-inch thick.

3

Place the broccoli florets (boutonnieres) and stem coins (buttons) into a large mixing bowl.

4

Drizzle the olive oil over the broccoli pieces. Sprinkle with garlic powder, paprika, salt, and black pepper. Toss everything together until the broccoli is evenly coated with the seasoning.

5

Spread the broccoli florets and stems out onto the prepared baking sheet in a single layer. Make sure they are not overcrowded so they roast evenly.

6

Bake in the preheated oven for 18 to 20 minutes, flipping them halfway through the cooking time. The broccoli should develop crispy edges while remaining tender inside.

7

If using Parmesan cheese, sprinkle it over the warm broccoli immediately after removing it from the oven for a melty, savory touch.

8

Transfer the roasted broccoli to a serving plate. Arrange the florets and stem coins in a fun and creative manner to emphasize the 'boutonnieres' and 'buttons' concept.

9

Serve warm as an appetizer or a side dish, and enjoy your playful creation!

Cooking Tip: Take your time with each step for the best results!
152
cal
6.6g
protein
11.0g
carbs
9.1g
fat

Nutrition Facts

1 serving (165.9g)
Calories
152
% Daily Value*
Total Fat 9.1 g 12%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 714 mg 31%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 4.0 g 14%
Total Sugars 2.2 g
Protein 6.6 g 13%
Vitamin D 0.1 mcg 0%
Calcium 161 mg 12%
Iron 1.3 mg 7%
Potassium 498 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
17.6%%
53.7%%
Fat: 326 cal (53.7%%)
Protein: 106 cal (17.6%%)
Carbs: 174 cal (28.7%%)