Nutrition Facts for Creamy chicken broccoli skillet

Creamy Chicken Broccoli Skillet

Image of Creamy Chicken Broccoli Skillet
Nutriscore Rating: 64/100

Transform your weeknight dinners with this irresistible Creamy Chicken Broccoli Skillet—a one-pan wonder that's as comforting as it is flavorful. Tender, golden-seared chicken breasts are nestled in a rich, velvety sauce made with garlic, Parmesan cheese, and heavy cream, while vibrant broccoli florets add a pop of color and wholesome goodness. This quick and easy skillet recipe comes together in just 40 minutes, making it perfect for busy weeknights without sacrificing flavor. Finished with a hint of optional red pepper flakes for a subtle kick, this creamy dish pairs beautifully with everything from pasta and rice to a warm slice of crusty bread. Ideal for those seeking a hearty, low-carb dinner option that doesn’t compromise on taste, it’s a surefire hit for the whole family.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups chicken broth
  • 0.75 cups heavy cream
  • 0.5 cups Parmesan cheese, grated
  • 3 cups broccoli florets
  • 0.25 teaspoons red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the chicken breasts with salt, pepper, and garlic powder.

2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, lower the heat to medium and melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Sprinkle the flour into the skillet and whisk it into the butter and garlic, cooking for 1 minute to remove the raw taste of the flour.

5

Slowly add the chicken broth to the skillet, whisking continuously to prevent lumps. Bring the mixture to a gentle simmer.

6

Add the heavy cream to the skillet, whisking to combine, then stir in the grated Parmesan cheese. Simmer for 2-3 minutes, until the sauce thickens slightly.

7

Add the broccoli florets to the skillet and stir to coat them in the sauce. Cover the skillet with a lid and let the broccoli cook for 4-5 minutes, or until tender.

8

Slice the cooked chicken breasts and return them to the skillet, nestling them into the creamy broccoli mixture. Sprinkle with red pepper flakes if desired.

9

Serve the creamy chicken broccoli skillet warm, garnished with additional Parmesan cheese if preferred.

Cooking Tip: Take your time with each step for the best results!
1951
cal
140.1g
protein
30.7g
carbs
136.6g
fat

Nutrition Facts

1 serving (1289.8g)
Calories
1951
% Daily Value*
Total Fat 136.6 g 175%
Saturated Fat 65.8 g 329%
Polyunsaturated Fat 2.7 g
Cholesterol 568 mg 189%
Sodium 4272 mg 186%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 7.8 g 28%
Total Sugars 4.1 g
Protein 140.1 g 280%
Vitamin D 0.0 mcg 0%
Calcium 660 mg 51%
Iron 7.1 mg 39%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
29.3%%
64.3%%
Fat: 1229 cal (64.3%%)
Protein: 560 cal (29.3%%)
Carbs: 122 cal (6.4%%)