Nutrition Facts for Cheesy chicken and broccoli casserole

Cheesy Chicken and Broccoli Casserole

Image of Cheesy Chicken and Broccoli Casserole
Nutriscore Rating: 68/100

Comfort food meets hearty nutrition in this irresistibly delicious Cheesy Chicken and Broccoli Casserole! Packed with tender chicken, steamed broccoli, fluffy white rice, and a rich and creamy mushroom sauce, this recipe is the perfect way to enjoy a balanced yet indulgent meal. Topped with a golden layer of melted cheddar and Parmesan cheese, every bite oozes cheesy goodness that will have your family coming back for seconds. With just 20 minutes of prep time and easy steps, this dish is ideal for busy weeknights or casual gatherings. Discover how this oven-baked classic transforms simple ingredients into a crowd-pleasing casserole loaded with flavor and comfort. Keywords: cheesy chicken casserole, broccoli casserole, family dinner recipe, easy chicken casserole.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces chicken breast
  • 4 cups broccoli florets
  • 2 cups cheddar cheese, shredded
  • 1 can cream of mushroom soup
  • 1 cup milk
  • 1.5 cups white rice, uncooked
  • 3 cups water
  • 2 tablespoons unsalted butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup Parmesan cheese, grated
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

In a medium saucepan, bring 3 cups of water to a boil. Add the rice and a pinch of salt. Lower the heat, cover, and simmer for about 18 minutes or until the rice is cooked. Remove from heat and let it cool slightly.

3

Meanwhile, heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, then add to the skillet. Cook for 5-6 minutes on each side until golden and cooked through. Remove from heat, let cool slightly, then chop into bite-sized pieces.

4

Steam the broccoli florets for about 3-4 minutes until they are tender but still crisp. Set aside.

5

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, onion powder, and melted butter. Stir until smooth.

6

Add cooked rice, chicken, and broccoli to the soup mixture. Mix well to ensure everything is evenly coated.

7

Stir in 1.5 cups of the shredded cheddar cheese, reserving 0.5 cups for topping.

8

Grease a 9x13 inch casserole dish with butter or cooking spray. Pour the mixture into the dish, spreading it evenly.

9

Top the casserole with the remaining cheddar cheese and the grated Parmesan cheese.

10

Cover the casserole with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is bubbly and slightly golden.

11

Allow the casserole to cool for a few minutes before serving.

12

Enjoy your cheesy chicken and broccoli casserole!

Cooking Tip: Take your time with each step for the best results!
3247
cal
189.7g
protein
299.5g
carbs
149.0g
fat

Nutrition Facts

1 serving (2491.6g)
Calories
3247
% Daily Value*
Total Fat 149.0 g 191%
Saturated Fat 81.0 g 405%
Polyunsaturated Fat 7.2 g
Cholesterol 583 mg 194%
Sodium 6623 mg 288%
Total Carbohydrate 299.5 g 109%
Dietary Fiber 14.5 g 52%
Total Sugars 24.6 g
Protein 189.7 g 379%
Vitamin D 6.0 mcg 30%
Calcium 2910 mg 224%
Iron 9.1 mg 51%
Potassium 2052 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
23.0%%
40.7%%
Fat: 1341 cal (40.7%%)
Protein: 758 cal (23.0%%)
Carbs: 1198 cal (36.3%%)