Nutrition Facts for Broccoli beef lo mein
Blog Research API Download App

Broccoli Beef Lo Mein

Image of Broccoli Beef Lo Mein
Nutriscore Rating: 65/100

Transform your weeknight dinner with this flavor-packed Broccoli Beef Lo Mein, an irresistibly savory stir-fry that combines tender sirloin beef, vibrant broccoli florets, and chewy lo mein noodles in a luscious garlic-infused sauce. Ready in just 35 minutes, this easy one-pan dish features a rich blend of soy sauce, oyster sauce, and hoisin sauce, balanced with a touch of sesame oil and sugar for that perfect umami kick. The stir-fried noodles soak up every drop of the thickened sauce, while green onion garnishes add a fresh, fragrant finish. Perfect for meal prep or a better-than-takeout experience at home, this Broccoli Beef Lo Mein is destined to become your go-to for quick, wholesome, and satisfying comfort food.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Lo mein noodles
  • 1 lb Beef sirloin (thinly sliced)
  • 3 cups Broccoli florets
  • 3 tbsp Vegetable oil
  • 3 cloves Garlic (minced)
  • 6 tbsp Soy sauce
  • 4 tbsp Oyster sauce
  • 2 tbsp Hoisin sauce
  • 1 tbsp Sesame oil
  • 1 tbsp Cornstarch
  • 2 tbsp Water (for cornstarch slurry)
  • 2 tsp Sugar
  • 2 stalks Green onions (sliced, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the lo mein noodles according to the package instructions. Drain and set aside.

2

In a small bowl, mix soy sauce, oyster sauce, hoisin sauce, sesame oil, sugar, cornstarch, and water to create the stir-fry sauce. Stir well and set aside.

3

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat.

4

Add the sliced beef and cook for 2-3 minutes on each side until browned but not fully cooked. Remove the beef from the pan and set aside.

5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the broccoli florets and stir-fry for 3-4 minutes until bright green and slightly tender.

6

Return the beef to the pan with the broccoli. Add minced garlic and cook for 1 minute, stirring constantly.

7

Pour the prepared stir-fry sauce into the pan. Stir well to coat the beef and broccoli evenly. Let the mixture simmer for 2-3 minutes until the sauce slightly thickens.

8

Add the cooked lo mein noodles to the pan. Toss everything together until the noodles are coated in sauce and heated through, about 2 minutes.

9

Remove from heat and garnish with sliced green onions before serving.

Cooking Tip: Take your time with each step for the best results!
565
cal
38.8g
protein
31.8g
carbs
33.2g
fat

Nutrition Facts

1 serving (349.9g)
Calories
565
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 8.0 g
Cholesterol 80 mg 27%
Sodium 1739 mg 76%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 3.1 g 11%
Total Sugars 6.3 g
Protein 38.8 g 78%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 4.2 mg 23%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
26.8%%
51.3%%
Fat: 1191 cal (51.3%%)
Protein: 623 cal (26.8%%)
Carbs: 508 cal (21.9%%)