Nutrition Facts for Broccoli beef lo mein

Broccoli Beef Lo Mein

Image of Broccoli Beef Lo Mein
Nutriscore Rating: 63/100

Transform your weeknight dinner with this flavor-packed Broccoli Beef Lo Mein, an irresistibly savory stir-fry that combines tender sirloin beef, vibrant broccoli florets, and chewy lo mein noodles in a luscious garlic-infused sauce. Ready in just 35 minutes, this easy one-pan dish features a rich blend of soy sauce, oyster sauce, and hoisin sauce, balanced with a touch of sesame oil and sugar for that perfect umami kick. The stir-fried noodles soak up every drop of the thickened sauce, while green onion garnishes add a fresh, fragrant finish. Perfect for meal prep or a better-than-takeout experience at home, this Broccoli Beef Lo Mein is destined to become your go-to for quick, wholesome, and satisfying comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Lo mein noodles
  • 1 lb Beef sirloin (thinly sliced)
  • 3 cups Broccoli florets
  • 3 tbsp Vegetable oil
  • 3 cloves Garlic (minced)
  • 6 tbsp Soy sauce
  • 4 tbsp Oyster sauce
  • 2 tbsp Hoisin sauce
  • 1 tbsp Sesame oil
  • 1 tbsp Cornstarch
  • 2 tbsp Water (for cornstarch slurry)
  • 2 tsp Sugar
  • 2 stalks Green onions (sliced, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the lo mein noodles according to the package instructions. Drain and set aside.

2

In a small bowl, mix soy sauce, oyster sauce, hoisin sauce, sesame oil, sugar, cornstarch, and water to create the stir-fry sauce. Stir well and set aside.

3

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat.

4

Add the sliced beef and cook for 2-3 minutes on each side until browned but not fully cooked. Remove the beef from the pan and set aside.

5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the broccoli florets and stir-fry for 3-4 minutes until bright green and slightly tender.

6

Return the beef to the pan with the broccoli. Add minced garlic and cook for 1 minute, stirring constantly.

7

Pour the prepared stir-fry sauce into the pan. Stir well to coat the beef and broccoli evenly. Let the mixture simmer for 2-3 minutes until the sauce slightly thickens.

8

Add the cooked lo mein noodles to the pan. Toss everything together until the noodles are coated in sauce and heated through, about 2 minutes.

9

Remove from heat and garnish with sliced green onions before serving.

Cooking Tip: Take your time with each step for the best results!
2364
cal
157.5g
protein
133.0g
carbs
142.6g
fat

Nutrition Facts

1 serving (1400.2g)
Calories
2364
% Daily Value*
Total Fat 142.6 g 183%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 31.8 g
Cholesterol 321 mg 107%
Sodium 7632 mg 332%
Total Carbohydrate 133.0 g 48%
Dietary Fiber 14.5 g 52%
Total Sugars 30.3 g
Protein 157.5 g 315%
Vitamin D 0.0 mcg 0%
Calcium 299 mg 23%
Iron 19.0 mg 106%
Potassium 2276 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
25.8%%
52.5%%
Fat: 1283 cal (52.5%%)
Protein: 630 cal (25.8%%)
Carbs: 532 cal (21.8%%)