Nutrition Facts for Oriental beef with broccoli

Oriental Beef with Broccoli

Image of Oriental Beef with Broccoli
Nutriscore Rating: 70/100

Dive into the rich, savory flavors of Oriental Beef with Broccoli, a quick and satisfying stir-fry that combines tender slices of beef sirloin and crisp broccoli florets in a luscious sauce made with soy, hoisin, and oyster sauces. Infused with aromatic garlic, ginger, and a hint of sesame oil, this recipe strikes the perfect balance between sweet and savory with a touch of umami. The dish is finished with a glossy cornstarch-thickened sauce and garnished with crunchy sesame seeds and fresh green onions for added texture and flavor. Ready in just 30 minutes, this crowd-pleasing classic pairs beautifully with steamed rice or noodles for a wholesome, restaurant-quality meal at home. Perfect for weeknight dinners or when you're craving Asian-inspired comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams beef sirloin (thinly sliced)
  • 300 grams broccoli florets
  • 4 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons cornstarch
  • 2 tablespoons water (for cornstarch slurry)
  • 2 tablespoons vegetable oil
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 2 stalks green onions (chopped, for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 0.5 teaspoon white pepper (optional)
  • 1 liters water (for blanching broccoli)
  • 1 teaspoon salt (for blanching broccoli)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, mix the soy sauce, hoisin sauce, oyster sauce, sesame oil, and white pepper. Set aside.

2

In another bowl, combine the cornstarch and water to make a slurry. Set aside.

3

Bring 1 liter of water to a boil in a large pot. Add 1 teaspoon of salt, then blanch the broccoli florets for 1-2 minutes until bright green and slightly tender. Drain and transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked. Remove the beef and set aside.

5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, stir-frying for 30 seconds until fragrant.

6

Return the beef to the skillet, then pour in the sauce mixture. Stir well to coat the beef in the sauce.

7

Add the blanched broccoli to the skillet. Stir-fry for another 2-3 minutes, ensuring all ingredients are evenly coated and heated through.

8

Gradually add the cornstarch slurry to the skillet while stirring. Cook for 1-2 minutes until the sauce thickens to your desired consistency.

9

Remove from heat and transfer to a serving dish. Garnish with chopped green onions and sesame seeds, if desired.

10

Serve hot with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1785
cal
149.1g
protein
47.0g
carbs
113.7g
fat

Nutrition Facts

1 serving (2056.7g)
Calories
1785
% Daily Value*
Total Fat 113.7 g 146%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 23.3 g
Cholesterol 354 mg 118%
Sodium 6316 mg 275%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 10.4 g 37%
Total Sugars 13.6 g
Protein 149.1 g 298%
Vitamin D 0.0 mcg 0%
Calcium 304 mg 23%
Iron 15.5 mg 86%
Potassium 1991 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
33.0%%
56.6%%
Fat: 1023 cal (56.6%%)
Protein: 596 cal (33.0%%)
Carbs: 188 cal (10.4%%)