Nutrition Facts for Oriental beef with broccoli
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Oriental Beef with Broccoli

Image of Oriental Beef with Broccoli
Nutriscore Rating: 70/100

Dive into the rich, savory flavors of Oriental Beef with Broccoli, a quick and satisfying stir-fry that combines tender slices of beef sirloin and crisp broccoli florets in a luscious sauce made with soy, hoisin, and oyster sauces. Infused with aromatic garlic, ginger, and a hint of sesame oil, this recipe strikes the perfect balance between sweet and savory with a touch of umami. The dish is finished with a glossy cornstarch-thickened sauce and garnished with crunchy sesame seeds and fresh green onions for added texture and flavor. Ready in just 30 minutes, this crowd-pleasing classic pairs beautifully with steamed rice or noodles for a wholesome, restaurant-quality meal at home. Perfect for weeknight dinners or when you're craving Asian-inspired comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams beef sirloin (thinly sliced)
  • 300 grams broccoli florets
  • 4 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons cornstarch
  • 2 tablespoons water (for cornstarch slurry)
  • 2 tablespoons vegetable oil
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 2 stalks green onions (chopped, for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 0.5 teaspoon white pepper (optional)
  • 1 liters water (for blanching broccoli)
  • 1 teaspoon salt (for blanching broccoli)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, mix the soy sauce, hoisin sauce, oyster sauce, sesame oil, and white pepper. Set aside.

2

In another bowl, combine the cornstarch and water to make a slurry. Set aside.

3

Bring 1 liter of water to a boil in a large pot. Add 1 teaspoon of salt, then blanch the broccoli florets for 1-2 minutes until bright green and slightly tender. Drain and transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked. Remove the beef and set aside.

5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, stir-frying for 30 seconds until fragrant.

6

Return the beef to the skillet, then pour in the sauce mixture. Stir well to coat the beef in the sauce.

7

Add the blanched broccoli to the skillet. Stir-fry for another 2-3 minutes, ensuring all ingredients are evenly coated and heated through.

8

Gradually add the cornstarch slurry to the skillet while stirring. Cook for 1-2 minutes until the sauce thickens to your desired consistency.

9

Remove from heat and transfer to a serving dish. Garnish with chopped green onions and sesame seeds, if desired.

10

Serve hot with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
447
cal
37.5g
protein
11.8g
carbs
28.3g
fat

Nutrition Facts

1 serving (514.1g)
Calories
447
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 8.7 g 44%
Polyunsaturated Fat 5.7 g
Cholesterol 88 mg 29%
Sodium 1614 mg 70%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 2.6 g 9%
Total Sugars 3.6 g
Protein 37.5 g 75%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 4.1 mg 23%
Potassium 507 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
33.0%%
56.5%%
Fat: 1022 cal (56.5%%)
Protein: 596 cal (33.0%%)
Carbs: 190 cal (10.5%%)