Nutrition Facts for Easy veggie lo mein
Blog Research API Download App

Easy Veggie Lo Mein

Image of Easy Veggie Lo Mein
Nutriscore Rating: 69/100

Bright, vibrant, and bursting with flavor, this Easy Veggie Lo Mein is the ultimate 25-minute meal to satisfy your cravings for takeout-style noodles—without leaving your kitchen! Featuring tender Lo Mein noodles tossed in a savory, slightly sweet homemade sauce made with soy sauce, oyster sauce, and hoisin, this recipe is brimming with fresh, colorful vegetables like crisp broccoli, red bell peppers, and snow peas. A quick stir-fry with fragrant garlic and ginger ensures every bite is packed with bold, irresistible flavors. Perfect for busy weeknights, this recipe is not only easy to make but also customizable—swap in your favorite veggies or add plant-based protein for a delicious twist. Serve it hot, garnished with green onions and sesame seeds, for a wholesome, family-friendly dinner in no time!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 oz Lo Mein noodles
  • 1 tbsp Sesame oil
  • 3 Garlic cloves, minced
  • 1 tsp Ginger, minced
  • 1 Carrot, julienned
  • 1 Red bell pepper, thinly sliced
  • 2 cups Broccoli florets
  • 1 cup Snow peas
  • 3 Green onions, sliced
  • 0.25 cup Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tbsp Hoisin sauce
  • 1 tsp Brown sugar
  • 1 tbsp Vegetable oil
  • 1 tsp Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the Lo Mein noodles according to the package instructions. Drain and set them aside.

2

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, and brown sugar to prepare the sauce. Set aside.

3

Heat sesame oil in a large skillet or wok over medium-high heat.

4

Add the minced garlic and ginger to the skillet, stirring frequently, until fragrant (about 30 seconds).

5

Toss in the carrot, red bell pepper, broccoli florets, and snow peas. Stir-fry the vegetables for 3-4 minutes, or until they start to soften but remain crisp.

6

Push the vegetables to one side of the skillet and add 1 tablespoon of vegetable oil. Add the drained Lo Mein noodles to the skillet and pour the prepared sauce over the noodles.

7

Toss the noodles and vegetables together until evenly coated and heated through, about 2-3 minutes.

8

Remove the skillet from heat and garnish the dish with sliced green onions and sesame seeds, if desired.

9

Serve the Veggie Lo Mein immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
244
cal
9.5g
protein
31.8g
carbs
11.0g
fat

Nutrition Facts

1 serving (256.6g)
Calories
244
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 3.6 g
Cholesterol 0 mg 0%
Sodium 1100 mg 48%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 4.6 g 16%
Total Sugars 7.2 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 2.3 mg 13%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
14.5%%
37.3%%
Fat: 393 cal (37.3%%)
Protein: 152 cal (14.5%%)
Carbs: 507 cal (48.2%%)