Breakfast Smoothie Shake
Start your day on a deliciously nutritious note with this creamy Breakfast Smoothie Shake! Packed with the wholesome goodness of a ripe banana, antioxidant-rich frozen mixed berries, and protein-packed Greek yogurt, this recipe is a power breakfast you can whip up in just 5 minutes. Infused with rolled oats for added fiber, a dollop of natural peanut butter for healthy fats, and a splash of unsweetened almond milk for a luscious texture, this shake is perfect for a busy morning or a post-workout boost. Customize it with a drizzle of honey for natural sweetness, and enjoy a refreshing, high-energy start to your day. Whether served in a glass or taken on-the-go, this smoothie is a quick and satisfying way to fuel your morning!
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Recipe Information
Ingredients
- 1 piece banana
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 half-cup Greek yogurt
- 2 tablespoons rolled oats
- 1 tablespoon natural peanut butter
- 1 teaspoon honey (optional)
Instructions
Peel the banana and add it to a blender.
Add the frozen mixed berries to the blender.
Pour unsweetened almond milk over the fruits.
Spoon Greek yogurt, rolled oats, and natural peanut butter into the blender.
If you'd like to sweeten the smoothie, drizzle honey over the other ingredients.
Blend on high speed until smooth and creamy. You may pause and scrape down the sides of the blender as needed.
Pour the smoothie shake into a large glass or a travel cup.
Serve immediately and enjoy your delicious and healthy breakfast!
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 39.0 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 550 mg | 42% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
