Peanut Butter Protein Shake
Fuel your day with this rich and creamy Peanut Butter Protein Shake, a delicious and nutritious way to stay energized while satisfying your taste buds. Packed with natural peanut butter for a nutty depth of flavor, Greek yogurt for added creaminess, and whey protein powder for an extra boost, this shake is the ultimate protein-packed powerhouse. Sweetened naturally with ripe banana and a touch of honey, it strikes the perfect balance between indulgence and healthfulness. With unsweetened almond milk as the base and icy cold cubes blended in, it’s a refreshing treat that’s ready in just 5 minutes! Perfect for post-workout recovery or a quick breakfast on the go, this protein shake is sure to become a favorite in your weekly rotation.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 cup Plain Greek yogurt
- 2 tablespoons Natural peanut butter
- 1 medium Ripe banana
- 1 scoop Whey protein powder (vanilla flavored)
- 5 cubes Ice cubes
- 1 tablespoon Honey
Instructions
Gather all the ingredients and ensure you have a blender ready for use.
Pour the almond milk into the blender, providing a liquid base for easy blending.
Add the Greek yogurt into the blender, enriching the shake with extra protein and a creamy texture.
Spoon in the natural peanut butter, contributing richness and a nutty flavor profile.
Peel the banana, break it into chunks, and place it into the blender for sweetness and a smooth consistency.
Add the scoop of vanilla whey protein powder for an additional protein boost.
Drop the ice cubes into the blender to make the shake colder and thicker.
Drizzle the tablespoon of honey on top to sweeten the blend naturally.
Secure the blender lid and blend on high speed until all ingredients are completely smooth and well-incorporated, around 1-2 minutes.
Taste and adjust the sweetness if necessary by adding a bit more honey as per your preference.
Pour into a tall glass and serve immediately for optimal flavor and texture. Enjoy your creamy peanut butter protein shake!
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 422 mg | 18% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 45.3 g | ||
| Protein | 59.3 g | 119% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 831 mg | 64% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1194 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
