2 Minute Peanut Butter Protein Shake
Power up your day in just 2 minutes with this creamy and indulgent Peanut Butter Protein Shake! Packed with nutritious ingredients like unsweetened almond milk, a naturally sweet banana, and rich peanut butter, this quick and easy shake is a perfect post-workout recovery drink, breakfast on the go, or afternoon energy boost. A scoop of vanilla protein powder adds a muscle-loving punch, while an optional dash of cocoa powder transforms it into a chocolatey treat. Blend it all with a few ice cubes for a refreshingly cool, velvety texture, and customize the sweetness with a touch of honey or maple syrup if needed. With minimal prep and maximum flavor, this protein-packed smoothie is a no-brainer for busy, health-conscious lifestyles.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 medium banana
- 2 tablespoons peanut butter
- 1 scoop vanilla protein powder
- 1 teaspoon cocoa powder (optional, for chocolate flavor)
- 3 large ice cubes
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
Instructions
Add the almond milk to a blender as the base liquid.
Peel and add the banana into the blender.
Spoon the peanut butter into the blender.
Add the vanilla protein powder on top of the liquid and banana for easier blending.
If desired, add the cocoa powder for a chocolate twist and honey or maple syrup for additional sweetness.
Drop in the ice cubes to chill and thicken the shake.
Blend on high for 30-45 seconds or until smooth and creamy.
Pour into a glass and enjoy immediately!
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 473 mg | 21% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 24.4 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 578 mg | 44% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 904 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
