Breakfast Shake
Jumpstart your day with this creamy and energizing Breakfast Shake, a wholesome blend of nutritious ingredients that’s ready in just 5 minutes! This quick and easy morning drink combines the natural sweetness of ripe banana, the heartiness of rolled oats, and the rich, nutty flavor of peanut butter. Enhanced with a scoop of vanilla protein powder and a splash of unsweetened almond milk, this shake delivers a boost of energy and protein to fuel your morning. A touch of honey adds just the right amount of sweetness, while a handful of ice cubes creates a refreshingly chilled finish. Perfect for busy mornings or post-workout refueling, this breakfast smoothie is a satisfying and guilt-free way to kick off your day with flavor and nutrition!
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Recipe Information
Ingredients
- 1 medium Banana
- 0.25 cup Rolled oats
- 2 tablespoons Peanut butter
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1 teaspoon Honey
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, rolled oats, peanut butter, almond milk, vanilla protein powder, and honey into a blender.
Toss in the ice cubes for a chilled, creamy texture.
Blend the ingredients on high speed for 30-60 seconds or until the shake is smooth and creamy.
Taste the shake and adjust sweetness with an additional drizzle of honey, if desired.
Pour the shake into a tall glass and serve immediately.
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 472 mg | 21% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 24.4 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 583 mg | 45% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 936 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
