Oatmeal Protein Shake
Fuel your day with this rich and creamy Oatmeal Protein Shake, a quick and nutritious breakfast or post-workout snack that’s ready in just 5 minutes! Packed with wholesome ingredients like rolled oats, almond milk, peanut butter, and a ripe banana, this protein-packed smoothie takes your energy levels to the next level. A scoop of vanilla protein powder adds a satisfying boost, while a pinch of cinnamon delivers a warm, comforting flavor. Blend it all together with ice for an irresistibly smooth texture, and customize the sweetness with a drizzle of honey, if desired. Perfectly balanced for busy mornings or a healthy on-the-go treat, this high-protein oatmeal shake is sure to become your new favorite!
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Recipe Information
Ingredients
- 0.25 cups Rolled oats
- 1 cups Unsweetened almond milk (or milk of choice)
- 1 scoop Vanilla protein powder
- 1 medium Banana
- 1 tablespoons Peanut butter (or almond butter)
- 0.25 teaspoons Ground cinnamon
- 4 pieces Ice cubes
- 1 teaspoons Honey (optional, for additional sweetness)
Instructions
Measure out all ingredients and set them aside.
In a high-speed blender, combine the rolled oats and almond milk. Blend for 10–15 seconds to break down the oats.
Add the vanilla protein powder, banana, peanut butter, ground cinnamon, ice cubes, and honey (if using) to the blender.
Blend everything together on high speed for 30–45 seconds, or until the mixture is smooth and creamy.
Taste the shake and adjust sweetness or liquid consistency as desired by adding extra honey or almond milk.
Pour the shake into a tall glass, garnish with a sprinkle of cinnamon, if you like, and serve immediately.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 26.9 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 684 mg | 53% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 888 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
