Nutrition Facts for Breakfast pockets
Blog Research API Download App

Breakfast Pockets

Image of Breakfast Pockets
Nutriscore Rating: 42/100

Start your morning off right with these irresistible Breakfast Pockets—an all-in-one solution for a hearty, on-the-go meal! Featuring soft, flaky crescent roll dough wrapped around fluffy scrambled eggs, melted cheddar cheese, and your choice of savory bacon or sausage, these easy-to-make pockets deliver all the flavors of a classic breakfast in a portable package. With just 10 minutes of prep time and 15 minutes in the oven, they’re perfect for busy mornings, meal prepping, or a cozy weekend brunch. Pair them with your favorite coffee or juice, and enjoy a warm, golden-brown bite bursting with comfort and convenience. Whether you're feeding a family or fueling up solo, these breakfast crescent pockets are sure to delight!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 package (8 oz) Refrigerated crescent roll dough
  • 4 pieces Large eggs
  • 2 tablespoons Milk
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Cooked crumbled bacon or sausage
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Butter (optional, for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a baking sheet with butter or line it with parchment paper.

2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper.

3

Heat a non-stick skillet over medium heat. Pour in the egg mixture and cook, stirring frequently, until the eggs are just set but still slightly soft. Remove from heat.

4

Unroll the crescent roll dough and separate it into triangles according to the pre-cut perforations.

5

Spoon a small portion of the scrambled eggs onto the wide end of each triangle. Top with a sprinkle of shredded cheese and a bit of crumbled bacon or sausage.

6

Carefully fold and roll the dough from the wide end to the tip, enclosing the filling completely. Pinch the edges lightly to seal the pockets.

7

Place the rolled breakfast pockets seam-side down on the prepared baking sheet.

8

Bake in the preheated oven for 12–15 minutes, or until the crescent rolls are golden brown and fully cooked.

9

Remove the breakfast pockets from the oven and let them cool slightly before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
234
cal
11.3g
protein
12.3g
carbs
15.6g
fat

Nutrition Facts

1 serving (78.8g)
Calories
234
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 604 mg 26%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 0.0 g 0%
Total Sugars 3.5 g
Protein 11.3 g 23%
Vitamin D 0.6 mcg 3%
Calcium 119 mg 9%
Iron 1.2 mg 7%
Potassium 78 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
19.3%%
59.7%%
Fat: 1122 cal (59.7%%)
Protein: 363 cal (19.3%%)
Carbs: 394 cal (21.0%%)