Nutrition Facts for Breakfast parfaits

Breakfast Parfaits

Image of Breakfast Parfaits
Nutriscore Rating: 74/100

Start your morning right with these vibrant and nutritious Breakfast Parfaits, a perfect no-cook recipe that’s ready in just 10 minutes! Layered with creamy Greek yogurt, crunchy granola, and a colorful medley of fresh strawberries and blueberries, every bite is a harmonious blend of textures and flavors. A drizzle of golden honey adds just the right touch of natural sweetness, while optional mint leaves lend a refreshing finish. These easy-to-make parfaits are served in individual glasses, making them a stunning and wholesome breakfast option that’s as visually appealing as it is delicious. Whether you’re fueling up for a busy day or serving guests a quick yet elegant treat, these Breakfast Parfaits are a must-try for a healthy, satisfying start to the day.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Greek yogurt
  • 1 cup Granola
  • 1 cup Fresh strawberries
  • 1 cup Fresh blueberries
  • 2 tablespoons Honey
  • 4 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the strawberries and blueberries. Hull and slice the strawberries into thin pieces.

2

Gather 4 serving glasses or jars to assemble the parfaits.

3

Spoon 2 tablespoons of Greek yogurt into the bottom of each glass, spreading it into an even layer.

4

Add a layer of granola (about 1 tablespoon) on top of the yogurt.

5

Place a layer of strawberries and blueberries (about 2 tablespoons each) over the granola.

6

Drizzle a small amount of honey (about 1/2 tablespoon) over the fruit.

7

Repeat the layering process (yogurt, granola, fruit, honey) until you fill the glass or use up all the ingredients, finishing with a layer of fruit on top.

8

If desired, garnish each parfait with a fresh mint leaf for added color and flavor.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1174
cal
50.5g
protein
152.1g
carbs
32.8g
fat

Nutrition Facts

1 serving (939.2g)
Calories
1174
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 195 mg 8%
Total Carbohydrate 152.1 g 55%
Dietary Fiber 17.6 g 63%
Total Sugars 93.6 g
Protein 50.5 g 101%
Vitamin D 0.0 mcg 0%
Calcium 479 mg 37%
Iron 6.5 mg 36%
Potassium 1496 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.0%%
18.3%%
26.7%%
Fat: 295 cal (26.7%%)
Protein: 202 cal (18.3%%)
Carbs: 608 cal (55.0%%)