Breakfast in a Mug
Start your day off right with this quick and satisfying Breakfast in a Mug, a one-dish wonder perfect for busy mornings! Ready in just under 10 minutes, this microwave egg scramble combines fluffy eggs, creamy cheddar cheese, savory diced ham or crispy bacon, and a burst of fresh greens like spinach—all in a single mug. With minimal prep and easy cleanup, this customizable recipe is ideal for anyone short on time but craving a protein-packed, flavorful breakfast. Whether you're meal prepping or need a grab-and-go solution, this microwave breakfast recipe is your answer to a delicious, no-fuss morning meal.
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Recipe Information
Ingredients
- 2 large Eggs
- 2 tablespoons Milk
- 2 tablespoons Shredded cheddar cheese
- 2 tablespoons Diced ham or cooked bacon
- 2 tablespoons Chopped spinach or other vegetable
- 1 pinch Salt
- 1 pinch Black pepper
- 1 spritz Cooking spray
Instructions
Lightly spray the inside of a microwave-safe mug with cooking spray to prevent sticking.
Crack the eggs into the mug and add the milk. Whisk together using a fork until fully combined.
Stir in the shredded cheddar cheese, diced ham or cooked bacon, and chopped spinach or vegetable of choice.
Season the mixture with a pinch of salt and black pepper. Mix well using the fork.
Microwave the mug on high for 1 minute. Remove and stir the contents to ensure even cooking.
Microwave for an additional 30-60 seconds, or until the eggs are fully set and cooked through. Cooking time may vary based on microwave wattage.
Allow the mug to cool for 1-2 minutes. Serve warm and enjoy your quick and delicious breakfast!
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 744 mg | 32% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 2.2 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 222 mg | 17% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
