Nutrition Facts for Family chowder microwave

Family Chowder Microwave

Image of Family Chowder Microwave
Nutriscore Rating: 71/100

Whip up a warm, hearty meal in no time with this Family Chowder Microwave recipe, a perfect one-bowl wonder for busy weeknights! Packed with tender potatoes, sweet carrots, crisp celery, and vibrant corn, this creamy chowder comes together effortlessly using your microwaveβ€”no stovetop required. A rich, buttery milk base binds the medley of vegetables, with optional additions like smoky ham or crispy bacon for added indulgence. Ready in just 35 minutes, this family-friendly soup is ideal for cozy dinners, and it’s easily customizable with toppings like shredded cheddar and fresh parsley. Pair it with crunchy bread for a quick, comforting dish everyone will love. Keywords: easy microwave chowder, family dinner recipe, quick comfort food, vegetable soup recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 medium-sized Potatoes
  • 2 large Carrots
  • 2 Celery Stalks
  • 1 medium-sized Onion
  • 1 cup Frozen Corn
  • 2 cups Chicken Broth
  • 1 cup Milk
  • 2 tablespoons Butter
  • 2 tablespoons Flour
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground Black Pepper
  • 0.5 cup Cooked Ham or Bacon (optional)
  • 0.5 cup Shredded Cheddar Cheese (optional)
  • 2 tablespoons Chopped Parsley (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and peel the potatoes and carrots. Dice potatoes into small cubes and thinly slice the carrots. Chop the celery and onion into small pieces.

2

Place the chopped potatoes, carrots, celery, and onion into a large, microwave-safe bowl. Add the chicken broth. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.

3

Microwave on high power for 8-10 minutes, stirring halfway through, or until the vegetables are tender when pierced with a fork.

4

In a separate microwave-safe bowl, melt the butter by microwaving it for 20-30 seconds. Once melted, whisk in the flour until it forms a smooth paste.

5

Gradually whisk in the milk, ensuring no lumps remain. Microwave the milk mixture in 1-minute intervals, stirring after each interval, until it thickens (about 3-4 minutes total).

6

Remove the bowl of cooked vegetables from the microwave and carefully stir in the thickened milk mixture, frozen corn, salt, and black pepper.

7

Return the bowl to the microwave and cook on high for 4-5 minutes, stirring halfway through, until the chowder is hot and bubbly.

8

If using ham or bacon, add it to the chowder and stir to combine. Taste and adjust seasoning if needed.

9

Serve the chowder hot, optionally garnished with shredded cheddar cheese and chopped parsley. Pair with crusty bread for a complete meal!

⚑
Cooking Tip: Take your time with each step for the best results!
1643
cal
78.5g
protein
216.6g
carbs
55.9g
fat

Nutrition Facts

1 serving (2080.8g)
Calories
1643
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 1.0 g
Cholesterol 207 mg 69%
Sodium 4548 mg 198%
Total Carbohydrate 216.6 g 79%
Dietary Fiber 25.2 g 90%
Total Sugars 42.4 g
Protein 78.5 g 157%
Vitamin D 3.1 mcg 15%
Calcium 965 mg 74%
Iron 11.1 mg 62%
Potassium 5560 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
18.7%%
29.9%%
Fat: 503 cal (29.9%%)
Protein: 314 cal (18.7%%)
Carbs: 866 cal (51.5%%)